Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 167 kcalEnergy
- 29.96 gProtein
- 4.28 gFat
- 0 gCarbohydrate
| Nutrient | Per 100 g | 3 oz | Source field |
|---|---|---|---|
| Energy | 167 kcal | 142 kcal | 1008 Energy |
| Energy (kJ) | 697 kJ | 592 kJ | 1062 Energy |
| Protein | 29.96 g | 25.5 g | 1003 Protein |
| Fat | 4.28 g | 3.6 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 1.788 g | 1.5 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 2.056 g | 1.7 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.331 g | 0.28 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.227 g | 0.19 g | 1257 Fatty acids, total trans |
| Cholesterol | 86 mg | 73 mg | 1253 Cholesterol |
| Carbohydrate | 0 g | 0 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 75 mg | 64 mg | 1093 Sodium, Na |
| Potassium | 433 mg | 368 mg | 1092 Potassium, K |
| Calcium | 18 mg | 15 mg | 1087 Calcium, Ca |
| Iron | 3.24 mg | 2.8 mg | 1089 Iron, Fe |
| Water | 64.68 g | 55 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 142 | 25.5 | 3.6 | 0 | 0 | 0 | 64 |
| 1 steak (yield from 381 g raw meat) | 277 g | 463 | 83 | 11.9 | 0 | 0 | 0 | 208 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:169560
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Meat
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (official name from the source)
- Français: Bœuf, cuisse (round), steak de tende de tranche, désossé, maigre et gras séparables, paré à 0" de gras, toutes catégories, cuit, grillé (machine-translated, confirmed by a second independent pass)
- Deutsch: Rind, Keule, Oberschalensteak, ohne Knochen, Muskelfleisch und Fett, auf 0" Fett pariert, alle Handelsklassen, gegart, gegrillt (machine-translated, confirmed by a second independent pass)
- Italiano: Manzo, coscia, bistecca di fesa, disossato, parte magra e grasso separabili, rifilato a 0" di grasso, tutte le categorie, cotto, alla griglia (machine-translated, confirmed by a second independent pass)
- Español: Ternera, pierna, filete de tapa, deshuesada, magro y grasa separables, recortado a 0" de grasa, todas las categorías, cocinada, a la parrilla (machine-translated, confirmed by a second independent pass)
Related foods
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- Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:169560" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.