Beets, canned, cooked, fat added
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 53 kcalEnergy
- 0.89 gProtein
- 2.69 gFat
- 7 gCarbohydrate
| Nutrient | Per 100 g | 1 slice | Source field |
|---|---|---|---|
| Energy | 53 kcal | 5 kcal | 1008 Energy |
| Protein | 0.89 g | 0.089 g | 1003 Protein |
| Fat | 2.69 g | 0.27 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.689 g | 0.069 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.932 g | 0.093 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.78 g | 0.078 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 2 mg | 0.2 mg | 1253 Cholesterol |
| Carbohydrate | 7 g | 0.7 g | 1005 Carbohydrate, by difference |
| Sugars | 5.36 g | 0.54 g | 2000 Total Sugars |
| Dietary fibre | 1.7 g | 0.17 g | 1079 Fiber, total dietary |
| Sodium | 197 mg | 20 mg | 1093 Sodium, Na |
| Potassium | 144 mg | 14 mg | 1092 Potassium, K |
| Calcium | 15 mg | 1.5 mg | 1087 Calcium, Ca |
| Iron | 1.77 mg | 0.18 mg | 1089 Iron, Fe |
| Water | 88.64 g | 8.9 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 slice | 10 g | 5 | 0.089 | 0.27 | 0.7 | 0.54 | 0.17 | 20 |
| 1 whole | 27 g | 14 | 0.24 | 0.73 | 1.9 | 1.4 | 0.46 | 53 |
| 1 cup | 175 g | 93 | 1.6 | 4.7 | 12.3 | 9.4 | 3 | 345 |
| Quantity not specified | 88 g | 47 | 0.78 | 2.4 | 6.2 | 4.7 | 1.5 | 173 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2709876
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Beets, canned, cooked, fat added (official name from the source)
- Français: Betteraves, en conserve, cuites, avec matière grasse ajoutée (machine-translated, confirmed by a second independent pass)
- Deutsch: Rote Bete, aus der Dose, gegart, mit Fettzugabe (machine-translated, confirmed by a second independent pass)
- Italiano: Barbabietole, in scatola, cotte, con grassi aggiunti (machine-translated, confirmed by a second independent pass)
- Español: Remolacha, en conserva, cocida, con grasa añadida (machine-translated, confirmed by a second independent pass)
Related foods
- Mixed salad greens, raw
- Mushrooms, raw
- Tomatoes, for use on a sandwich
- Peppers, raw, NFS
- Lettuce, for use on a sandwich
- Onions, for use on a sandwich
- Cucumber, for use on a sandwich
- Peas and carrots, frozen, cooked, no added fat
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2709876" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.