Cereal, corn flakes, flavored
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 375 kcalEnergy
- 4.77 gProtein
- 1.27 gFat
- 84.68 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 375 kcal | 150 kcal | 1008 Energy |
| Protein | 4.77 g | 1.9 g | 1003 Protein |
| Fat | 1.27 g | 0.51 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.148 g | 0.059 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.262 g | 0.1 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.555 g | 0.22 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 84.68 g | 33.9 g | 1005 Carbohydrate, by difference |
| Sugars | 32.53 g | 13 g | 2000 Total Sugars |
| Dietary fibre | 2.6 g | 1 g | 1079 Fiber, total dietary |
| Sodium | 516 mg | 206 mg | 1093 Sodium, Na |
| Potassium | 96 mg | 38 mg | 1092 Potassium, K |
| Calcium | 3 mg | 1.2 mg | 1087 Calcium, Ca |
| Iron | 9.9 mg | 4 mg | 1089 Iron, Fe |
| Water | 7.51 g | 3 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 40 g | 150 | 1.9 | 0.51 | 33.9 | 13 | 1 | 206 |
| 1 prepackaged single serving | 30 g | 113 | 1.4 | 0.38 | 25.4 | 9.8 | 0.78 | 155 |
| Quantity not specified | 40 g | 150 | 1.9 | 0.51 | 33.9 | 13 | 1 | 206 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2708474
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Breakfast cereals
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Cereal, corn flakes, flavored (official name from the source)
- Français: Céréales, flocons de maïs, aromatisés (machine-translated, confirmed by a second independent pass)
- Deutsch: Cerealien, Cornflakes, aromatisiert (machine-translated, confirmed by a second independent pass)
- Italiano: Cereali, fiocchi di mais, aromatizzati (machine-translated, confirmed by a second independent pass)
- Español: Cereales, copos de maíz, aromatizados (machine-translated, confirmed by a second independent pass)
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2708474" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.