Cheese, American
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 340 kcalEnergy
- 16.79 gProtein
- 27.16 gFat
- 7.16 gCarbohydrate
| Nutrient | Per 100 g | 1 cracker-size slice | Source field |
|---|---|---|---|
| Energy | 340 kcal | 31 kcal | 1008 Energy |
| Protein | 16.79 g | 1.5 g | 1003 Protein |
| Fat | 27.16 g | 2.4 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 15.608 g | 1.4 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 6.116 g | 0.55 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 1.075 g | 0.097 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 87 mg | 7.8 mg | 1253 Cholesterol |
| Carbohydrate | 7.16 g | 0.64 g | 1005 Carbohydrate, by difference |
| Sugars | 4.72 g | 0.42 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 1,430 mg | 129 mg | 1093 Sodium, Na |
| Potassium | 207 mg | 19 mg | 1092 Potassium, K |
| Calcium | 1,062 mg | 96 mg | 1087 Calcium, Ca |
| Iron | 0.74 mg | 0.07 mg | 1089 Iron, Fe |
| Water | 42.24 g | 3.8 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cracker-size slice | 9 g | 31 | 1.5 | 2.4 | 0.64 | 0.42 | 0 | 129 |
| 1 slice | 21 g | 71 | 3.5 | 5.7 | 1.5 | 0.99 | 0 | 300 |
| 1 stick | 28.4 g | 96 | 4.8 | 7.7 | 2 | 1.3 | 0 | 405 |
| 1 cup, shredded | 113 g | 384 | 19 | 30.7 | 8.1 | 5.3 | 0 | 1,616 |
| 1 cup, diced | 140 g | 476 | 23.5 | 38 | 10 | 6.6 | 0 | 2,002 |
| 1 cup, melted | 244 g | 830 | 41 | 66.3 | 17.5 | 11.5 | 0 | 3,489 |
| 1 cup, NFS | 113 g | 384 | 19 | 30.7 | 8.1 | 5.3 | 0 | 1,616 |
| 1 cup, cubed | 132 g | 449 | 22.2 | 35.9 | 9.5 | 6.2 | 0 | 1,888 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2705764
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Cheese
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Cheese, American (official name from the source)
- Français: Fromage, américain (machine-translated, confirmed by a second independent pass)
- Deutsch: Käse, amerikanisch (machine-translated, confirmed by a second independent pass)
- Italiano: Formaggio, americano (machine-translated, confirmed by a second independent pass)
- Español: Queso, americano (machine-translated, confirmed by a second independent pass)
Related foods
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2705764" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.