Cheese, NFS
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 381 kcalEnergy
- 20.7 gProtein
- 31.26 gFat
- 4.33 gCarbohydrate
| Nutrient | Per 100 g | 1 cracker-size slice | Source field |
|---|---|---|---|
| Energy | 381 kcal | 34 kcal | 1008 Energy |
| Protein | 20.7 g | 1.9 g | 1003 Protein |
| Fat | 31.26 g | 2.8 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 17.763 g | 1.6 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 6.91 g | 0.62 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 1.138 g | 0.1 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 95 mg | 8.6 mg | 1253 Cholesterol |
| Carbohydrate | 4.33 g | 0.39 g | 1005 Carbohydrate, by difference |
| Sugars | 2.08 g | 0.19 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 964 mg | 87 mg | 1093 Sodium, Na |
| Potassium | 129 mg | 12 mg | 1092 Potassium, K |
| Calcium | 849 mg | 76 mg | 1087 Calcium, Ca |
| Iron | 0.39 mg | 0.04 mg | 1089 Iron, Fe |
| Water | 38.85 g | 3.5 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cracker-size slice | 9 g | 34 | 1.9 | 2.8 | 0.39 | 0.19 | 0 | 87 |
| 1 slice | 21 g | 80 | 4.3 | 6.6 | 0.91 | 0.44 | 0 | 202 |
| 1 stick | 28 g | 107 | 5.8 | 8.8 | 1.2 | 0.58 | 0 | 270 |
| 1 cup | 113 g | 431 | 23.4 | 35.3 | 4.9 | 2.4 | 0 | 1,089 |
| 1 cup, melted | 244 g | 930 | 50.5 | 76.3 | 10.6 | 5.1 | 0 | 2,352 |
| 1 cubic inch | 17.3 g | 66 | 3.6 | 5.4 | 0.75 | 0.36 | 0 | 167 |
| Quantity not specified | 21 g | 80 | 4.3 | 6.6 | 0.91 | 0.44 | 0 | 202 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2705704
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Cheese
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Cheese, NFS (official name from the source)
- Français: Fromage, sans précision (machine-translated, confirmed by a second independent pass)
- Deutsch: Käse, o. n. A. (machine-translated, confirmed by a second independent pass)
- Italiano: Formaggio, non specificato (machine-translated, confirmed by a second independent pass)
- Español: Queso, sin especificar (machine-translated, confirmed by a second independent pass)
Related foods
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2705704" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.