Cheese sauce
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 163 kcalEnergy
- 3.14 gProtein
- 13.27 gFat
- 7.86 gCarbohydrate
| Nutrient | Per 100 g | 1 tablespoon | Source field |
|---|---|---|---|
| Energy | 163 kcal | 26 kcal | 1008 Energy |
| Protein | 3.14 g | 0.5 g | 1003 Protein |
| Fat | 13.27 g | 2.1 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 3.08 g | 0.49 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 4.941 g | 0.79 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 4.055 g | 0.65 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 9 mg | 1.4 mg | 1253 Cholesterol |
| Carbohydrate | 7.86 g | 1.3 g | 1005 Carbohydrate, by difference |
| Sugars | 0.29 g | 0.046 g | 2000 Total Sugars |
| Dietary fibre | 0.3 g | 0.048 g | 1079 Fiber, total dietary |
| Sodium | 656 mg | 105 mg | 1093 Sodium, Na |
| Potassium | 27 mg | 4.3 mg | 1092 Potassium, K |
| Calcium | 71 mg | 11 mg | 1087 Calcium, Ca |
| Iron | 0.56 mg | 0.09 mg | 1089 Iron, Fe |
| Water | 73.74 g | 11.8 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 tablespoon | 16 g | 26 | 0.5 | 2.1 | 1.3 | 0.046 | 0.048 | 105 |
| 1 dipping-size container | 28 g | 46 | 0.88 | 3.7 | 2.2 | 0.081 | 0.084 | 184 |
| Quantity not specified | 32 g | 52 | 1 | 4.2 | 2.5 | 0.093 | 0.096 | 210 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2705808
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Soups, sauces and condiments
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Cheese sauce (official name from the source)
- Français: Sauce au fromage (machine-translated, confirmed by a second independent pass)
- Deutsch: Käsesauce (machine-translated, confirmed by a second independent pass)
- Italiano: Salsa al formaggio (machine-translated, confirmed by a second independent pass)
- Español: Salsa de queso (machine-translated, confirmed by a second independent pass)
Related foods
- Cheese, American
- Cheese, NFS
- Cheese, Ricotta
- Cheese sauce, for use with vegetables
- White sauce or gravy
- Alfredo sauce
- Gravy, made with soy sauce
- Puerto Rican seasoning with ham
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2705808" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.