Cheese, Ricotta
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 148 kcalEnergy
- 9.6 gProtein
- 9.46 gFat
- 6 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 148 kcal | 364 kcal | 1008 Energy |
| Protein | 9.6 g | 23.6 g | 1003 Protein |
| Fat | 9.46 g | 23.3 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 5.948 g | 14.6 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 2.437 g | 6 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.324 g | 0.8 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 40 mg | 98 mg | 1253 Cholesterol |
| Carbohydrate | 6 g | 14.8 g | 1005 Carbohydrate, by difference |
| Sugars | 0.29 g | 0.71 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 102 mg | 251 mg | 1093 Sodium, Na |
| Potassium | 178 mg | 438 mg | 1092 Potassium, K |
| Calcium | 248 mg | 610 mg | 1087 Calcium, Ca |
| Iron | 0.27 mg | 0.66 mg | 1089 Iron, Fe |
| Water | 73.66 g | 181 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 246 g | 364 | 23.6 | 23.3 | 14.8 | 0.71 | 0 | 251 |
| Quantity not specified | 123 g | 182 | 11.8 | 11.6 | 7.4 | 0.36 | 0 | 125 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2705750
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Cheese
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Cheese, Ricotta (official name from the source)
- Français: Fromage, ricotta (machine-translated, confirmed by a second independent pass)
- Deutsch: Käse, Ricotta (machine-translated, confirmed by a second independent pass)
- Italiano: Formaggio, ricotta (machine-translated, confirmed by a second independent pass)
- Español: Queso, ricotta (machine-translated, confirmed by a second independent pass)
Related foods
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2705750" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.