Chicken breast, grilled without sauce, skin not eaten
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 176 kcalEnergy
- 29.62 gProtein
- 5.45 gFat
- 0 gCarbohydrate
| Nutrient | Per 100 g | 1 cup, cooked, diced | Source field |
|---|---|---|---|
| Energy | 176 kcal | 238 kcal | 1008 Energy |
| Protein | 29.62 g | 40 g | 1003 Protein |
| Fat | 5.45 g | 7.4 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 1.008 g | 1.4 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 1.755 g | 2.4 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 1.327 g | 1.8 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 96 mg | 130 mg | 1253 Cholesterol |
| Carbohydrate | 0 g | 0 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 353 mg | 477 mg | 1093 Sodium, Na |
| Potassium | 352 mg | 475 mg | 1092 Potassium, K |
| Calcium | 7 mg | 9.4 mg | 1087 Calcium, Ca |
| Iron | 0.44 mg | 0.59 mg | 1089 Iron, Fe |
| Water | 62.85 g | 84.8 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup, cooked, diced | 135 g | 238 | 40 | 7.4 | 0 | 0 | 0 | 477 |
| 1 small breast | 105 g | 185 | 31.1 | 5.7 | 0 | 0 | 0 | 371 |
| 1 medium breast | 120 g | 211 | 35.5 | 6.5 | 0 | 0 | 0 | 424 |
| 1 large breast | 135 g | 238 | 40 | 7.4 | 0 | 0 | 0 | 477 |
| 1 small or thin slice | 30 g | 53 | 8.9 | 1.6 | 0 | 0 | 0 | 106 |
| 1 medium slice | 60 g | 106 | 17.8 | 3.3 | 0 | 0 | 0 | 212 |
| 1 large or thick slice | 85 g | 150 | 25.2 | 4.6 | 0 | 0 | 0 | 300 |
| 1 oz, cooked | 28.4 g | 50 | 8.4 | 1.5 | 0 | 0 | 0 | 100 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2705968
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Poultry
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Chicken breast, grilled without sauce, skin not eaten (official name from the source)
- Français: Blanc de poulet, grillé sans sauce, peau non consommée (machine-translated, confirmed by a second independent pass)
- Deutsch: Hähnchenbrust, gegrillt ohne Sauce, Haut nicht verzehrt (machine-translated, confirmed by a second independent pass)
- Italiano: Petto di pollo, alla griglia senza salsa, pelle non consumata (machine-translated, confirmed by a second independent pass)
- Español: Pechuga de pollo, a la parrilla sin salsa, piel no consumida (machine-translated, confirmed by a second independent pass)
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2705968" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.