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Chicken, NS as to part, fried, coated, skin / coating eaten

Nutrition facts per 100 g and per portion, with the source of every value.

Per 100 g

Per 100 g · 1 cup, cooked, diced (135 g)
NutrientPer 100 g1 cup, cooked, dicedSource field
Energy251 kcal339 kcal1008 Energy
Protein21.75 g29.4 g1003 Protein
Fat15.02 g20.3 g1004 Total lipid (fat)
Saturated fatty acids3.999 g5.4 g1258 Fatty acids, total saturated
Monounsaturated fatty acids6.838 g9.2 g1292 Fatty acids, total monounsaturated
Polyunsaturated fatty acids2.796 g3.8 g1293 Fatty acids, total polyunsaturated
Cholesterol100 mg135 mg1253 Cholesterol
Carbohydrate7.14 g9.6 g1005 Carbohydrate, by difference
Sugars0 g0 g2000 Total Sugars
Dietary fibre0.2 g0.27 g1079 Fiber, total dietary
Sodium671 mg906 mg1093 Sodium, Na
Potassium264 mg356 mg1092 Potassium, K
Calcium44 mg59 mg1087 Calcium, Ca
Iron0.86 mg1.2 mg1089 Iron, Fe
Water53.52 g72.3 g1051 Water
Alcohol0 g0 g1018 Alcohol, ethyl

Carbohydrate is calculated by difference and includes fibre (USDA method).

Portions

Portions
PortionWeightEnergy (kcal)Protein (g)Fat (g)Carbohydrate (g)Sugars (g)Dietary fibre (g)Sodium (mg)
1 cup, cooked, diced135 g33929.420.39.600.27906
1 piece85 g21318.512.86.100.17570
1 slice60 g15113.194.300.12403
1 oz, cooked28.4 g716.24.3200.057190
1/2 chicken (yield after cooking, bone removed)465 g1,16710169.833.200.933,120
Quantity not specified85 g21318.512.86.100.17570

Per-portion values are calculated from the per-100 g values and the portion weight.

About this record

Source
USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
Source record
fdc:2705949
Published
2022-10-28
Retrieved
2026-10-10
Food group
Poultry
Preparation
cooked

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.

Names in other languages

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Get this by API

The same record, with provenance on every value, from the NutrientGraph API:

curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2705949" -H "X-API-Key: $API_KEY"

Nutrition reference data copied from public food composition tables. Not medical or dietary advice.