Chickpeas, from dried, fat added
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 211 kcalEnergy
- 8.23 gProtein
- 8.91 gFat
- 25.48 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 211 kcal | 390 kcal | 1008 Energy |
| Protein | 8.23 g | 15.2 g | 1003 Protein |
| Fat | 8.91 g | 16.5 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 1.12 g | 2.1 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 3.299 g | 6.1 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 3.573 g | 6.6 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 25.48 g | 47.1 g | 1005 Carbohydrate, by difference |
| Sugars | 4.46 g | 8.3 g | 2000 Total Sugars |
| Dietary fibre | 7.1 g | 13.1 g | 1079 Fiber, total dietary |
| Sodium | 222 mg | 411 mg | 1093 Sodium, Na |
| Potassium | 270 mg | 500 mg | 1092 Potassium, K |
| Calcium | 46 mg | 85 mg | 1087 Calcium, Ca |
| Iron | 2.7 mg | 5 mg | 1089 Iron, Fe |
| Water | 55.96 g | 104 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 185 g | 390 | 15.2 | 16.5 | 47.1 | 8.3 | 13.1 | 411 |
| 1 oz dry, yield after cooking | 72 g | 152 | 5.9 | 6.4 | 18.3 | 3.2 | 5.1 | 160 |
| 1 pea | 2 g | 4 | 0.16 | 0.18 | 0.51 | 0.089 | 0.14 | 4.4 |
| Quantity not specified | 92 g | 194 | 7.6 | 8.2 | 23.4 | 4.1 | 6.5 | 204 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2707415
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Legumes
- Preparation
- dried
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Chickpeas, from dried, fat added (official name from the source)
- Français: Pois chiches, secs, avec matière grasse ajoutée (machine-translated, confirmed by a second independent pass)
- Deutsch: Kichererbsen, aus getrockneten, mit Fettzugabe (machine-translated, confirmed by a second independent pass)
- Italiano: Ceci, da secchi, con grassi aggiunti (machine-translated, confirmed by a second independent pass)
- Español: Garbanzos, de secos, con grasa añadida (machine-translated, confirmed by a second independent pass)
Related foods
- Chickpeas, from dried, no added fat
- Black beans, from dried, fat added
- Pinto beans, from dried, fat added
- Kidney beans, from dried, fat added
- Black beans, from dried, no added fat
- White beans, from dried, fat added
- Pinto beans, from dried, no added fat
- Baked beans
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2707415" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.