Fish, haddock, steamed
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 87 kcalEnergy
- 20.59 gProtein
- 0.57 gFat
- 0 gCarbohydrate
| Nutrient | Per 100 g | 1 small/regular fillet | Source field |
|---|---|---|---|
| Energy | 87 kcal | 122 kcal | 1008 Energy |
| Protein | 20.59 g | 28.8 g | 1003 Protein |
| Fat | 0.57 g | 0.8 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.117 g | 0.16 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.072 g | 0.1 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.206 g | 0.29 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 68 mg | 95 mg | 1253 Cholesterol |
| Carbohydrate | 0 g | 0 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 184 mg | 258 mg | 1093 Sodium, Na |
| Potassium | 361 mg | 505 mg | 1092 Potassium, K |
| Calcium | 14 mg | 20 mg | 1087 Calcium, Ca |
| Iron | 0.22 mg | 0.31 mg | 1089 Iron, Fe |
| Water | 78.78 g | 110 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 small/regular fillet | 140 g | 122 | 28.8 | 0.8 | 0 | 0 | 0 | 258 |
| 1 large fillet | 210 g | 183 | 43.2 | 1.2 | 0 | 0 | 0 | 386 |
| 1 steak | 210 g | 183 | 43.2 | 1.2 | 0 | 0 | 0 | 386 |
| 1 whole fish, any size | 420 g | 365 | 86.5 | 2.4 | 0 | 0 | 0 | 773 |
| 1 cup | 135 g | 117 | 27.8 | 0.77 | 0 | 0 | 0 | 248 |
| 1 oz yields | 20 g | 17 | 4.1 | 0.11 | 0 | 0 | 0 | 37 |
| 1 cubic inch | 17 g | 15 | 3.5 | 0.097 | 0 | 0 | 0 | 31 |
| Quantity not specified | 140 g | 122 | 28.8 | 0.8 | 0 | 0 | 0 | 258 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2706259
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Fish and seafood
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Fish, haddock, steamed (official name from the source)
- Français: Poisson, églefin, à la vapeur (machine-translated, confirmed by a second independent pass)
- Deutsch: Fisch, Schellfisch, gedämpft (machine-translated, confirmed by a second independent pass)
- Italiano: Pesce, eglefino, al vapore (machine-translated, confirmed by a second independent pass)
- Español: Pescado, eglefino, al vapor (machine-translated, confirmed by a second independent pass)
Related foods
- Fish, NS as to type, fried
- Fish, white, mixed species, baked or broiled
- Fish curry
- Fish, cod, fried
- Fish, perch, fried
- Fish, trout, fried
- Fish, catfish, fried
- Fish, haddock, fried
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2706259" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.