Fish, herring, Atlantic, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 158 kcalEnergy
- 17.96 gProtein
- 9.04 gFat
- 0 gCarbohydrate
| Nutrient | Per 100 g | 1 oz, boneless | Source field |
|---|---|---|---|
| Energy | 158 kcal | 45 kcal | 1008 Energy |
| Energy (kJ) | 661 kJ | 187 kJ | 1062 Energy |
| Protein | 17.96 g | 5.1 g | 1003 Protein |
| Fat | 9.04 g | 2.6 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 2.04 g | 0.58 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 3.736 g | 1.1 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 2.133 g | 0.6 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 60 mg | 17 mg | 1253 Cholesterol |
| Carbohydrate | 0 g | 0 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 90 mg | 26 mg | 1093 Sodium, Na |
| Potassium | 327 mg | 93 mg | 1092 Potassium, K |
| Calcium | 57 mg | 16 mg | 1087 Calcium, Ca |
| Iron | 1.1 mg | 0.31 mg | 1089 Iron, Fe |
| Water | 72.05 g | 20.4 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 oz, boneless | 28.4 g | 45 | 5.1 | 2.6 | 0 | 0 | 0 | 26 |
| 1 fillet | 184 g | 291 | 33 | 16.6 | 0 | 0 | 0 | 166 |
| 3 oz | 85 g | 134 | 15.3 | 7.7 | 0 | 0 | 0 | 77 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:175116
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Fish and seafood
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Fish, herring, Atlantic, raw (official name from the source)
- Français: Poisson, hareng de l'Atlantique, cru (machine-translated, confirmed by a second independent pass)
- Deutsch: Fisch, Atlantischer Hering, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Pesce, aringa dell'Atlantico, cruda (machine-translated, confirmed by a second independent pass)
- Español: Pescado, arenque del Atlántico, crudo (machine-translated, confirmed by a second independent pass)
Related foods
- Fish, cod, Pacific, raw (may have been previously frozen)
- Fish, tilapia, raw
- Fish, salmon, pink, raw
- Fish, cod, Atlantic, cooked, dry heat
- Fish, flatfish (flounder and sole species), raw
- Fish, whiting, mixed species, raw
- Fish, pompano, florida, raw
- Fish, trout, rainbow, farmed, raw
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:175116" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.