Fish, mackerel, baked or broiled
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 237 kcalEnergy
- 24.94 gProtein
- 14.33 gFat
- 0.01 gCarbohydrate
| Nutrient | Per 100 g | 1 small/regular fillet | Source field |
|---|---|---|---|
| Energy | 237 kcal | 332 kcal | 1008 Energy |
| Protein | 24.94 g | 34.9 g | 1003 Protein |
| Fat | 14.33 g | 20.1 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 3.977 g | 5.6 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 4.874 g | 6.8 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 3.71 g | 5.2 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 62 mg | 87 mg | 1253 Cholesterol |
| Carbohydrate | 0.01 g | 0.014 g | 1005 Carbohydrate, by difference |
| Sugars | 0.01 g | 0.014 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 322 mg | 451 mg | 1093 Sodium, Na |
| Potassium | 505 mg | 707 mg | 1092 Potassium, K |
| Calcium | 29 mg | 41 mg | 1087 Calcium, Ca |
| Iron | 1.45 mg | 2 mg | 1089 Iron, Fe |
| Water | 57.82 g | 80.9 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 small/regular fillet | 140 g | 332 | 34.9 | 20.1 | 0.014 | 0.014 | 0 | 451 |
| 1 large fillet | 210 g | 498 | 52.4 | 30.1 | 0.021 | 0.021 | 0 | 676 |
| 1 steak | 210 g | 498 | 52.4 | 30.1 | 0.021 | 0.021 | 0 | 676 |
| 1 cup | 135 g | 320 | 33.7 | 19.3 | 0.014 | 0.014 | 0 | 435 |
| 1 oz yields | 20 g | 47 | 5 | 2.9 | 0.002 | 0.002 | 0 | 64 |
| 1 cubic inch | 17 g | 40 | 4.2 | 2.4 | 0.002 | 0.002 | 0 | 55 |
| Quantity not specified | 140 g | 332 | 34.9 | 20.1 | 0.014 | 0.014 | 0 | 451 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2706264
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Fish and seafood
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Fish, mackerel, baked or broiled (official name from the source)
- Français: Poisson, maquereau, au four ou grillé (machine-translated, confirmed by a second independent pass)
- Deutsch: Fisch, Makrele, gebacken oder gegrillt (machine-translated, confirmed by a second independent pass)
- Italiano: Pesce, sgombro, al forno o alla griglia (machine-translated, confirmed by a second independent pass)
- Español: Pescado, caballa, al horno o a la parrilla (machine-translated, confirmed by a second independent pass)
Related foods
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2706264" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.