Formulated bar, high fiber, chewy, oats and chocolate
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 389 kcalEnergy
- 5 gProtein
- 10 gFat
- 69.82 gCarbohydrate
| Nutrient | Per 100 g | 1 bar | Source field |
|---|---|---|---|
| Energy | 389 kcal | 156 kcal | 1008 Energy |
| Energy (kJ) | 1,629 kJ | 652 kJ | 1062 Energy |
| Protein | 5 g | 2 g | 1003 Protein |
| Fat | 10 g | 4 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 3.397 g | 1.4 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 3.522 g | 1.4 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 2.334 g | 0.93 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.007 g | 0.003 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 69.82 g | 27.9 g | 1005 Carbohydrate, by difference |
| Sugars | 25 g | 10 g | 2000 Total Sugars |
| Dietary fibre | 22.5 g | 9 g | 1079 Fiber, total dietary |
| Sodium | 237 mg | 95 mg | 1093 Sodium, Na |
| Potassium | 447 mg | 179 mg | 1092 Potassium, K |
| Calcium | 250 mg | 100 mg | 1087 Calcium, Ca |
| Iron | 0.9 mg | 0.36 mg | 1089 Iron, Fe |
| Water | 12.04 g | 4.8 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 bar | 40 g | 156 | 2 | 4 | 27.9 | 10 | 9 | 95 |
| Quantity not specified | 40 g | 156 | 2 | 4 | 27.9 | 10 | 9 | 95 |
| 1 Fi-bar (1 oz) | 28 g | 109 | 1.4 | 2.8 | 19.5 | 7 | 6.3 | 66 |
| 1 Ultra Slim Fast bar (1 oz) | 28 g | 109 | 1.4 | 2.8 | 19.5 | 7 | 6.3 | 66 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:173149
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Snacks
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Formulated bar, high fiber, chewy, oats and chocolate (official name from the source)
- Français: Barre formulée, riche en fibres, moelleuse, avoine et chocolat (machine-translated, confirmed by a second independent pass)
- Deutsch: Formulierter Riegel, ballaststoffreich, weich, Hafer und Schokolade (machine-translated, confirmed by a second independent pass)
- Italiano: Barretta formulata, ricca di fibre, morbida, avena e cioccolato (machine-translated, confirmed by a second independent pass)
- Español: Barrita formulada, alta en fibra, blanda, avena y chocolate (machine-translated, confirmed by a second independent pass)
Related foods
- Pretzels, soft, unsalted
- Snacks, pretzels, hard, plain, salted
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- Snacks, tortilla chips, plain, white corn, salted
- Snacks, potato chips, barbecue-flavor
- Snacks, tortilla chips, low fat, unsalted
- Snacks, corn-based, extruded, chips, plain
- Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:173149" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.