Snacks, pretzels, hard, plain, salted
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 384 kcalEnergy
- 10.04 gProtein
- 2.93 gFat
- 80.39 gCarbohydrate
| Nutrient | Per 100 g | 1 oz | Source field |
|---|---|---|---|
| Energy | 384 kcal | 109 kcal | 1008 Energy |
| Energy (kJ) | 1,608 kJ | 456 kJ | 1062 Energy |
| Protein | 10.04 g | 2.8 g | 1003 Protein |
| Fat | 2.93 g | 0.83 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.391 g | 0.11 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.727 g | 0.21 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 1.291 g | 0.37 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.004 g | 0.001 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 80.39 g | 22.8 g | 1005 Carbohydrate, by difference |
| Sugars | 2.21 g | 0.63 g | 2000 Total Sugars |
| Dietary fibre | 3.4 g | 0.96 g | 1079 Fiber, total dietary |
| Sodium | 1,240 mg | 352 mg | 1093 Sodium, Na |
| Potassium | 223 mg | 63 mg | 1092 Potassium, K |
| Calcium | 27 mg | 7.7 mg | 1087 Calcium, Ca |
| Iron | 4.58 mg | 1.3 mg | 1089 Iron, Fe |
| Water | 3.13 g | 0.89 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 109 | 2.8 | 0.83 | 22.8 | 0.63 | 0.96 | 352 |
| 10 twists | 60 g | 230 | 6 | 1.8 | 48.2 | 1.3 | 2 | 744 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:167555
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Snacks
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Snacks, pretzels, hard, plain, salted (official name from the source)
- Français: Collations, bretzels, durs, nature, salés (machine-translated, confirmed by a second independent pass)
- Deutsch: Snacks, Brezeln, hart, natur, gesalzen (machine-translated, confirmed by a second independent pass)
- Italiano: Snack, pretzel, duri, semplici, salati (machine-translated, confirmed by a second independent pass)
- Español: Tentempiés, pretzels, duros, naturales, salados (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Pretzels, NFS (fdc:2708247, 384 kcal)
- Pretzels, hard, NFS (fdc:2708248, 384 kcal)
- Pretzels, hard, plain, salted (fdc:2708249, 384 kcal)
Related foods
- Snacks, popcorn, air-popped
- Snacks, tortilla chips, plain, white corn, salted
- Snacks, potato chips, barbecue-flavor
- Snacks, tortilla chips, low fat, unsalted
- Snacks, corn-based, extruded, chips, plain
- Snacks, Pretzels, gluten- free made with cornstarch and potato flour
- Snacks, popcorn, home-prepared, oil-popped, unsalted
- Snacks, potato chips, white, restructured, baked
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:167555" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.