Snacks, popcorn, air-popped
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 387 kcalEnergy
- 12.94 gProtein
- 4.54 gFat
- 77.78 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 387 kcal | 31 kcal | 1008 Energy |
| Energy (kJ) | 1,618 kJ | 129 kJ | 1062 Energy |
| Protein | 12.94 g | 1 g | 1003 Protein |
| Fat | 4.54 g | 0.36 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.637 g | 0.051 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.95 g | 0.076 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 2.318 g | 0.19 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 77.78 g | 6.2 g | 1005 Carbohydrate, by difference |
| Sugars | 0.87 g | 0.07 g | 2000 Total Sugars |
| Dietary fibre | 14.5 g | 1.2 g | 1079 Fiber, total dietary |
| Sodium | 8 mg | 0.64 mg | 1093 Sodium, Na |
| Potassium | 329 mg | 26 mg | 1092 Potassium, K |
| Calcium | 7 mg | 0.56 mg | 1087 Calcium, Ca |
| Iron | 3.19 mg | 0.26 mg | 1089 Iron, Fe |
| Water | 3.32 g | 0.27 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 8 g | 31 | 1 | 0.36 | 6.2 | 0.07 | 1.2 | 0.64 |
| 1 oz | 28.4 g | 110 | 3.7 | 1.3 | 22.1 | 0.25 | 4.1 | 2.3 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:167959
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Snacks
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Snacks, popcorn, air-popped (official name from the source)
- Français: Collations, pop-corn, à l'air chaud (machine-translated, confirmed by a second independent pass)
- Deutsch: Snacks, Popcorn, heißluftgepoppt (machine-translated, confirmed by a second independent pass)
- Italiano: Snack, popcorn, ad aria calda (machine-translated, confirmed by a second independent pass)
- Español: Tentempiés, palomitas, de aire caliente (machine-translated, confirmed by a second independent pass)
Related foods
- Snacks, pretzels, hard, plain, salted
- Snacks, tortilla chips, plain, white corn, salted
- Snacks, potato chips, barbecue-flavor
- Snacks, tortilla chips, low fat, unsalted
- Snacks, corn-based, extruded, chips, plain
- Snacks, Pretzels, gluten- free made with cornstarch and potato flour
- Snacks, popcorn, home-prepared, oil-popped, unsalted
- Snacks, potato chips, white, restructured, baked
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:167959" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.