Frog legs, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 73 kcalEnergy
- 16.4 gProtein
- 0.3 gFat
- 0 gCarbohydrate
| Nutrient | Per 100 g | 1 leg | Source field |
|---|---|---|---|
| Energy | 73 kcal | 33 kcal | 1008 Energy |
| Energy (kJ) | 305 kJ | 137 kJ | 1062 Energy |
| Protein | 16.4 g | 7.4 g | 1003 Protein |
| Fat | 0.3 g | 0.14 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.076 g | 0.034 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.053 g | 0.024 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.102 g | 0.046 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 50 mg | 23 mg | 1253 Cholesterol |
| Carbohydrate | 0 g | 0 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 58 mg | 26 mg | 1093 Sodium, Na |
| Potassium | 285 mg | 128 mg | 1092 Potassium, K |
| Calcium | 18 mg | 8.1 mg | 1087 Calcium, Ca |
| Iron | 1.5 mg | 0.68 mg | 1089 Iron, Fe |
| Water | 81.9 g | 36.9 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 leg | 45 g | 33 | 7.4 | 0.14 | 0 | 0 | 0 | 26 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:168148
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Fish and seafood
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Frog legs, raw (official name from the source)
- Français: Cuisses de grenouille, crues (machine-translated, confirmed by a second independent pass)
- Deutsch: Froschschenkel, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Cosce di rana, crude (machine-translated, confirmed by a second independent pass)
- Español: Ancas de rana, crudas (machine-translated, confirmed by a second independent pass)
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:168148" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.