Mollusks, clam, mixed species, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 86 kcalEnergy
- 14.67 gProtein
- 0.96 gFat
- 3.57 gCarbohydrate
| Nutrient | Per 100 g | 3 oz | Source field |
|---|---|---|---|
| Energy | 86 kcal | 73 kcal | 1008 Energy |
| Energy (kJ) | 360 kJ | 306 kJ | 1062 Energy |
| Protein | 14.67 g | 12.5 g | 1003 Protein |
| Fat | 0.96 g | 0.82 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.187 g | 0.16 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.12 g | 0.1 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.192 g | 0.16 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.015 g | 0.013 g | 1257 Fatty acids, total trans |
| Cholesterol | 30 mg | 26 mg | 1253 Cholesterol |
| Carbohydrate | 3.57 g | 3 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 601 mg | 511 mg | 1093 Sodium, Na |
| Potassium | 46 mg | 39 mg | 1092 Potassium, K |
| Calcium | 39 mg | 33 mg | 1087 Calcium, Ca |
| Iron | 1.62 mg | 1.4 mg | 1089 Iron, Fe |
| Water | 78.98 g | 67.1 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 73 | 12.5 | 0.82 | 3 | 0 | 0 | 511 |
| 1 large | 20 g | 17 | 2.9 | 0.19 | 0.71 | 0 | 0 | 120 |
| 1 lb (with shell), yield after shell removed | 68 g | 58 | 10 | 0.65 | 2.4 | 0 | 0 | 409 |
| 1 medium | 14.5 g | 12 | 2.1 | 0.14 | 0.52 | 0 | 0 | 87 |
| 1 small | 9 g | 8 | 1.3 | 0.086 | 0.32 | 0 | 0 | 54 |
| 1 cup (with liquid and clams) | 227 g | 195 | 33.3 | 2.2 | 8.1 | 0 | 0 | 1,364 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:174214
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Fish and seafood
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Mollusks, clam, mixed species, raw (official name from the source)
- Français: Mollusques, palourde, espèces mélangées, crue (machine-translated, confirmed by a second independent pass)
- Deutsch: Weichtiere, Venusmuschel, gemischte Arten, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Molluschi, vongola, specie miste, cruda (machine-translated, confirmed by a second independent pass)
- Español: Moluscos, almeja, especies mixtas, cruda (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Clams, raw (fdc:2706338, 86 kcal)
Related foods
- Mollusks, clam, mixed species, canned, drained solids
- Mollusks, oyster, eastern, wild, raw
- Mollusks, scallop, mixed species, raw
- Mollusks, squid, mixed species, raw
- Mollusks, mussel, blue, raw
- Mollusks, octopus, common, raw
- Mollusks, snail, raw
- Mollusks, oyster, eastern, canned
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:174214" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.