Pinto beans with meat
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 186 kcalEnergy
- 10.73 gProtein
- 6.9 gFat
- 21.07 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 186 kcal | 484 kcal | 1008 Energy |
| Protein | 10.73 g | 27.9 g | 1003 Protein |
| Fat | 6.9 g | 17.9 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 1.152 g | 3 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 2.861 g | 7.4 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 2.406 g | 6.3 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 11 mg | 29 mg | 1253 Cholesterol |
| Carbohydrate | 21.07 g | 54.8 g | 1005 Carbohydrate, by difference |
| Sugars | 0.38 g | 0.99 g | 2000 Total Sugars |
| Dietary fibre | 7.2 g | 18.7 g | 1079 Fiber, total dietary |
| Sodium | 275 mg | 715 mg | 1093 Sodium, Na |
| Potassium | 393 mg | 1,022 mg | 1092 Potassium, K |
| Calcium | 39 mg | 101 mg | 1087 Calcium, Ca |
| Iron | 1.94 mg | 5 mg | 1089 Iron, Fe |
| Water | 59.6 g | 155 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 260 g | 484 | 27.9 | 17.9 | 54.8 | 0.99 | 18.7 | 715 |
| Quantity not specified | 130 g | 242 | 13.9 | 9 | 27.4 | 0.49 | 9.4 | 358 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2707378
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Legumes
- Preparation
- prepared
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Pinto beans with meat (official name from the source)
- Français: Haricots pinto à la viande (machine-translated, confirmed by a second independent pass)
- Deutsch: Pintobohnen mit Fleisch (machine-translated, confirmed by a second independent pass)
- Italiano: Fagioli pinto con carne (machine-translated, confirmed by a second independent pass)
- Español: Frijoles pintos con carne (machine-translated, confirmed by a second independent pass)
Related foods
- Pinto beans, from dried, fat added
- Pinto beans, from dried, no added fat
- Pinto beans, from canned, fat added
- Black beans, from dried, fat added
- Kidney beans, from dried, fat added
- Black beans, from dried, no added fat
- White beans, from dried, fat added
- Baked beans
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2707378" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.