Seaweed, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 41 kcalEnergy
- 3.51 gProtein
- 0.49 gFat
- 7.94 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 41 kcal | 33 kcal | 1008 Energy |
| Protein | 3.51 g | 2.8 g | 1003 Protein |
| Fat | 0.49 g | 0.39 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.146 g | 0.12 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.06 g | 0.048 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.125 g | 0.1 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 7.94 g | 6.4 g | 1005 Carbohydrate, by difference |
| Sugars | 0.58 g | 0.46 g | 2000 Total Sugars |
| Dietary fibre | 0.7 g | 0.56 g | 1079 Fiber, total dietary |
| Sodium | 384 mg | 307 mg | 1093 Sodium, Na |
| Potassium | 165 mg | 132 mg | 1092 Potassium, K |
| Calcium | 129 mg | 103 mg | 1087 Calcium, Ca |
| Iron | 2.28 mg | 1.8 mg | 1089 Iron, Fe |
| Water | 82.2 g | 65.8 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 80 g | 33 | 2.8 | 0.39 | 6.4 | 0.46 | 0.56 | 307 |
| Quantity not specified | 10 g | 4 | 0.35 | 0.049 | 0.79 | 0.058 | 0.07 | 38 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2709805
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Seaweed, raw (official name from the source)
- Français: Algue, crue (machine-translated, confirmed by a second independent pass)
- Deutsch: Alge, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Alga, cruda (machine-translated, confirmed by a second independent pass)
- Español: Alga, cruda (machine-translated, confirmed by a second independent pass)
Related foods
- Mixed salad greens, raw
- Mushrooms, raw
- Tomatoes, for use on a sandwich
- Peppers, raw, NFS
- Lettuce, for use on a sandwich
- Onions, for use on a sandwich
- Cucumber, for use on a sandwich
- Peas and carrots, frozen, cooked, no added fat
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2709805" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.