Turnip greens, fresh, cooked, no added fat
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 20 kcalEnergy
- 1.14 gProtein
- 0.23 gFat
- 4.35 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 20 kcal | 29 kcal | 1008 Energy |
| Protein | 1.14 g | 1.7 g | 1003 Protein |
| Fat | 0.23 g | 0.33 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.053 g | 0.077 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.015 g | 0.022 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.091 g | 0.13 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 4.35 g | 6.3 g | 1005 Carbohydrate, by difference |
| Sugars | 0.53 g | 0.77 g | 2000 Total Sugars |
| Dietary fibre | 3.5 g | 5.1 g | 1079 Fiber, total dietary |
| Sodium | 145 mg | 210 mg | 1093 Sodium, Na |
| Potassium | 202 mg | 293 mg | 1092 Potassium, K |
| Calcium | 137 mg | 199 mg | 1087 Calcium, Ca |
| Iron | 0.8 mg | 1.2 mg | 1089 Iron, Fe |
| Water | 92.92 g | 135 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 145 g | 29 | 1.7 | 0.33 | 6.3 | 0.77 | 5.1 | 210 |
| Quantity not specified | 73 g | 15 | 0.83 | 0.17 | 3.2 | 0.39 | 2.6 | 106 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2709634
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Turnip greens, fresh, cooked, no added fat (official name from the source)
- Français: Fanes de navet, fraîches, cuites, sans matière grasse ajoutée (machine-translated, confirmed by a second independent pass)
- Deutsch: Rübstiel, frisch, gegart, ohne Fettzugabe (machine-translated, confirmed by a second independent pass)
- Italiano: Cime di rapa, fresche, cotte, senza grassi aggiunti (machine-translated, confirmed by a second independent pass)
- Español: Grelos, frescos, cocinados, sin grasa añadida (machine-translated, confirmed by a second independent pass)
Related foods
- Mixed salad greens, raw
- Mushrooms, raw
- Tomatoes, for use on a sandwich
- Peppers, raw, NFS
- Lettuce, for use on a sandwich
- Onions, for use on a sandwich
- Cucumber, for use on a sandwich
- Peas and carrots, frozen, cooked, no added fat
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2709634" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.