Turtle, green, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 89 kcalEnergy
- 19.8 gProtein
- 0.5 gFat
- 0 gCarbohydrate
| Nutrient | Per 100 g | 3 oz | Source field |
|---|---|---|---|
| Energy | 89 kcal | 76 kcal | 1008 Energy |
| Energy (kJ) | 372 kJ | 316 kJ | 1062 Energy |
| Protein | 19.8 g | 16.8 g | 1003 Protein |
| Fat | 0.5 g | 0.42 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.127 g | 0.11 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.088 g | 0.075 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.17 g | 0.14 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 50 mg | 43 mg | 1253 Cholesterol |
| Carbohydrate | 0 g | 0 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 68 mg | 58 mg | 1093 Sodium, Na |
| Potassium | 230 mg | 196 mg | 1092 Potassium, K |
| Calcium | 118 mg | 100 mg | 1087 Calcium, Ca |
| Iron | 1.4 mg | 1.2 mg | 1089 Iron, Fe |
| Water | 78.5 g | 66.7 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 76 | 16.8 | 0.42 | 0 | 0 | 0 | 58 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:167745
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Fish and seafood
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Turtle, green, raw (official name from the source)
- Français: Tortue, verte, crue (machine-translated, confirmed by a second independent pass)
- Deutsch: Schildkröte, Suppenschildkröte, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Tartaruga, verde, cruda (machine-translated, confirmed by a second independent pass)
- Español: Tortuga, verde, cruda (machine-translated, confirmed by a second independent pass)
Related foods
- Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
- Crustaceans, shrimp, mixed species, canned
- Fish, cod, Pacific, raw (may have been previously frozen)
- Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
- Fish, tilapia, raw
- Fish, salmon, pink, raw
- Mollusks, clam, mixed species, canned, drained solids
- Mollusks, clam, mixed species, raw
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:167745" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.