White sauce or gravy
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 144 kcalEnergy
- 3.84 gProtein
- 10.2 gFat
- 9.21 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 144 kcal | 346 kcal | 1008 Energy |
| Protein | 3.84 g | 9.2 g | 1003 Protein |
| Fat | 10.2 g | 24.5 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 4.678 g | 11.2 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 2.569 g | 6.2 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 1.369 g | 3.3 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 23 mg | 55 mg | 1253 Cholesterol |
| Carbohydrate | 9.21 g | 22.1 g | 1005 Carbohydrate, by difference |
| Sugars | 4.63 g | 11.1 g | 2000 Total Sugars |
| Dietary fibre | 0.2 g | 0.48 g | 1079 Fiber, total dietary |
| Sodium | 323 mg | 775 mg | 1093 Sodium, Na |
| Potassium | 157 mg | 377 mg | 1092 Potassium, K |
| Calcium | 121 mg | 290 mg | 1087 Calcium, Ca |
| Iron | 0.34 mg | 0.82 mg | 1089 Iron, Fe |
| Water | 75.27 g | 181 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 240 g | 346 | 9.2 | 24.5 | 22.1 | 11.1 | 0.48 | 775 |
| Quantity not specified | 60 g | 86 | 2.3 | 6.1 | 5.5 | 2.8 | 0.12 | 194 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2705703
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Soups, sauces and condiments
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: White sauce or gravy (official name from the source)
- Français: Sauce blanche ou sauce brune (machine-translated, confirmed by a second independent pass)
- Deutsch: Weiße Sauce oder Bratensauce (machine-translated, confirmed by a second independent pass)
- Italiano: Salsa bianca o sugo (machine-translated, confirmed by a second independent pass)
- Español: Salsa blanca o gravy (machine-translated, confirmed by a second independent pass)
Related foods
- White beans, from dried, fat added
- Cheese sauce
- Alfredo sauce
- Gravy, made with soy sauce
- Puerto Rican seasoning with ham
- Alfredo sauce with added vegetables
- Spaghetti sauce with added vegetables
- Curry sauce
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2705703" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.