Beans, great northern, mature seeds, canned
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 114 kcalEnergy
- 7.37 gProtein
- 0.39 gFat
- 21.02 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 114 kcal | 299 kcal | 1008 Energy |
| Energy (kJ) | 479 kJ | 1,255 kJ | 1062 Energy |
| Protein | 7.37 g | 19.3 g | 1003 Protein |
| Fat | 0.39 g | 1 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.12 g | 0.31 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.018 g | 0.047 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.161 g | 0.42 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 21.02 g | 55.1 g | 1005 Carbohydrate, by difference |
| Sugars | 1.41 g | 3.7 g | 2000 Total Sugars |
| Dietary fibre | 4.9 g | 12.8 g | 1079 Fiber, total dietary |
| Sodium | 370 mg | 969 mg | 1093 Sodium, Na |
| Potassium | 351 mg | 920 mg | 1092 Potassium, K |
| Calcium | 53 mg | 139 mg | 1087 Calcium, Ca |
| Iron | 1.57 mg | 4.1 mg | 1089 Iron, Fe |
| Water | 69.89 g | 183 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 262 g | 299 | 19.3 | 1 | 55.1 | 3.7 | 12.8 | 969 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:175192
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Legumes
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Beans, great northern, mature seeds, canned (official name from the source)
- Français: Haricots Great Northern, graines mûres, en conserve (machine-translated, confirmed by a second independent pass)
- Deutsch: Great-Northern-Bohnen, reife Samen, aus der Dose (machine-translated, confirmed by a second independent pass)
- Italiano: Fagioli Great Northern, semi maturi, in scatola (machine-translated, confirmed by a second independent pass)
- Español: Alubias Great Northern, semillas maduras, en conserva (machine-translated, confirmed by a second independent pass)
Related foods
- Beans, snap, green, frozen, cooked, boiled, drained without salt
- Beans, black, mature seeds, cooked, boiled, without salt
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- Beans, white, mature seeds, cooked, boiled, without salt
- Beans, black turtle, mature seeds, cooked, boiled, without salt
- Beans, pinto, mature seeds, cooked, boiled, without salt
- Beans, snap, green, canned, no salt added, drained solids
- Beans, black turtle, mature seeds, canned
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:175192" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.