Beans, kidney, red, mature seeds, canned, solids and liquids
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 81 kcalEnergy
- 5.22 gProtein
- 0.36 gFat
- 14.83 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 81 kcal | 207 kcal | 1008 Energy |
| Energy (kJ) | 341 kJ | 873 kJ | 1062 Energy |
| Protein | 5.22 g | 13.4 g | 1003 Protein |
| Fat | 0.36 g | 0.92 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.125 g | 0.32 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.147 g | 0.38 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.174 g | 0.45 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 14.83 g | 38 g | 1005 Carbohydrate, by difference |
| Sugars | 1.85 g | 4.7 g | 2000 Total Sugars |
| Dietary fibre | 4.3 g | 11 g | 1079 Fiber, total dietary |
| Sodium | 256 mg | 655 mg | 1093 Sodium, Na |
| Potassium | 260 mg | 666 mg | 1092 Potassium, K |
| Calcium | 29 mg | 74 mg | 1087 Calcium, Ca |
| Iron | 1.25 mg | 3.2 mg | 1089 Iron, Fe |
| Water | 77.96 g | 200 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 256 g | 207 | 13.4 | 0.92 | 38 | 4.7 | 11 | 655 |
| 1 tbsp | 16 g | 13 | 0.84 | 0.058 | 2.4 | 0.3 | 0.69 | 41 |
| 1 can | 436 g | 353 | 22.8 | 1.6 | 64.7 | 8.1 | 18.7 | 1,116 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:175195
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Legumes
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Beans, kidney, red, mature seeds, canned, solids and liquids (official name from the source)
- Français: Haricots rouges (kidney), rouges, graines mûres, en conserve, graines et liquide (machine-translated, confirmed by a second independent pass)
- Deutsch: Kidneybohnen, rot, reife Samen, aus der Dose, mit Flüssigkeit (machine-translated, confirmed by a second independent pass)
- Italiano: Fagioli rossi (kidney), rossi, semi maturi, in scatola, con liquido (machine-translated, confirmed by a second independent pass)
- Español: Alubias rojas (riñón), rojas, semillas maduras, en conserva, sólidos y líquido (machine-translated, confirmed by a second independent pass)
Related foods
- Beans, snap, green, frozen, cooked, boiled, drained without salt
- Beans, black, mature seeds, cooked, boiled, without salt
- Beans, kidney, red, mature seeds, cooked, boiled, without salt
- Beans, white, mature seeds, cooked, boiled, without salt
- Beans, black turtle, mature seeds, cooked, boiled, without salt
- Beans, pinto, mature seeds, cooked, boiled, without salt
- Beans, snap, green, canned, no salt added, drained solids
- Beans, black turtle, mature seeds, canned
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:175195" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.