Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 215 kcalEnergy
- 18.59 gProtein
- 15 gFat
- 0 gCarbohydrate
| Nutrient | Per 100 g | 4 oz | Source field |
|---|---|---|---|
| Energy | 215 kcal | 243 kcal | 1008 Energy |
| Energy (kJ) | 898 kJ | 1,015 kJ | 1062 Energy |
| Protein | 18.59 g | 21 g | 1003 Protein |
| Fat | 15 g | 16.9 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 5.715 g | 6.5 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 6.469 g | 7.3 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.433 g | 0.49 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.86 g | 0.97 g | 1257 Fatty acids, total trans |
| Cholesterol | 68 mg | 77 mg | 1253 Cholesterol |
| Carbohydrate | 0 g | 0 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 66 mg | 75 mg | 1093 Sodium, Na |
| Potassium | 295 mg | 333 mg | 1092 Potassium, K |
| Calcium | 15 mg | 17 mg | 1087 Calcium, Ca |
| Iron | 2.09 mg | 2.4 mg | 1089 Iron, Fe |
| Water | 65.66 g | 74.2 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 4 oz | 113 g | 243 | 21 | 16.9 | 0 | 0 | 0 | 75 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:171796
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Meat
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) (official name from the source)
- Français: Bœuf, haché, 85 % maigre / 15 % gras, cru (inclut les aliments du programme de distribution alimentaire de l'USDA) (machine-translated, corrected by a second independent pass)
- Deutsch: Rind, Hackfleisch, 85 % mager / 15 % Fett, roh (einschließlich Lebensmittel des USDA-Lebensmittelverteilungsprogramms) (machine-translated, corrected by a second independent pass)
- Italiano: Manzo, macinato, 85% magro / 15% grasso, crudo (inclusi alimenti del programma di distribuzione alimentare USDA) (machine-translated, corrected by a second independent pass)
- Español: Ternera, picada, 85 % magra / 15 % grasa, cruda (incluye alimentos del programa de distribución de alimentos del USDA) (machine-translated, confirmed by a second independent pass)
Related foods
- Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
- Beef, ground, patties, frozen, cooked, broiled
- Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
- Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
- Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
- Beef, cured, corned beef, brisket, cooked
- Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
- Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:171796" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.