Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 195 kcalEnergy
- 20.56 gProtein
- 11.92 gFat
- 0 gCarbohydrate
| Nutrient | Per 100 g | 4 oz | Source field |
|---|---|---|---|
| Energy | 195 kcal | 220 kcal | 1008 Energy |
| Energy (kJ) | 816 kJ | 922 kJ | 1062 Energy |
| Protein | 20.56 g | 23.2 g | 1003 Protein |
| Fat | 11.92 g | 13.5 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 4.63 g | 5.2 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 5.14 g | 5.8 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.46 g | 0.52 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 62 mg | 70 mg | 1253 Cholesterol |
| Carbohydrate | 0 g | 0 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 54 mg | 61 mg | 1093 Sodium, Na |
| Potassium | 342 mg | 386 mg | 1092 Potassium, K |
| Calcium | 4 mg | 4.5 mg | 1087 Calcium, Ca |
| Iron | 1.99 mg | 2.2 mg | 1089 Iron, Fe |
| Water | 65.44 g | 73.9 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 4 oz | 113 g | 220 | 23.2 | 13.5 | 0 | 0 | 0 | 61 |
| 1 lb | 453.6 g | 885 | 93.3 | 54.1 | 0 | 0 | 0 | 245 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:168694
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Meat
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw (official name from the source)
- Français: Bœuf, cuisse (round), coupe entière, maigre et gras séparables, paré à 1/8" de gras, catégorie Choice, cru (machine-translated, confirmed by a second independent pass)
- Deutsch: Rind, Keule, ganzer Zuschnitt, Muskelfleisch und Fett, auf 1/8" Fett pariert, Handelsklasse Choice, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Manzo, coscia, taglio intero, parte magra e grasso separabili, rifilato a 1/8" di grasso, categoria Choice, crudo (machine-translated, confirmed by a second independent pass)
- Español: Ternera, pierna, corte entero, magro y grasa separables, recortado a 1/8" de grasa, categoría Choice, cruda (machine-translated, confirmed by a second independent pass)
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:168694" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.