Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 235 kcalEnergy
- 27.54 gProtein
- 12.98 gFat
- 0 gCarbohydrate
| Nutrient | Per 100 g | 3 oz | Source field |
|---|---|---|---|
| Energy | 235 kcal | 200 kcal | 1008 Energy |
| Energy (kJ) | 983 kJ | 836 kJ | 1062 Energy |
| Protein | 27.54 g | 23.4 g | 1003 Protein |
| Fat | 12.98 g | 11 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 4.9 g | 4.2 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 5.56 g | 4.7 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.52 g | 0.44 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 79 mg | 67 mg | 1253 Cholesterol |
| Carbohydrate | 0 g | 0 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 62 mg | 53 mg | 1093 Sodium, Na |
| Potassium | 395 mg | 336 mg | 1092 Potassium, K |
| Calcium | 6 mg | 5.1 mg | 1087 Calcium, Ca |
| Iron | 2.55 mg | 2.2 mg | 1089 Iron, Fe |
| Water | 56.73 g | 48.2 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 200 | 23.4 | 11 | 0 | 0 | 0 | 53 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 313 g | 736 | 86.2 | 40.6 | 0 | 0 | 0 | 194 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:168695
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Meat
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled (official name from the source)
- Français: Bœuf, cuisse (round), coupe entière, maigre et gras séparables, paré à 1/8" de gras, catégorie Choice, cuit, grillé au four (machine-translated, confirmed by a second independent pass)
- Deutsch: Rind, Keule, ganzer Zuschnitt, Muskelfleisch und Fett, auf 1/8" Fett pariert, Handelsklasse Choice, gegart, unter dem Grill (machine-translated, confirmed by a second independent pass)
- Italiano: Manzo, coscia, taglio intero, parte magra e grasso separabili, rifilato a 1/8" di grasso, categoria Choice, cotto, al grill (machine-translated, confirmed by a second independent pass)
- Español: Ternera, pierna, corte entero, magro y grasa separables, recortado a 1/8" de grasa, categoría Choice, cocinada, al grill (machine-translated, confirmed by a second independent pass)
Related foods
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- Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:168695" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.