Beef, variety meats and by-products, liver, cooked, pan-fried
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 175 kcalEnergy
- 26.52 gProtein
- 4.68 gFat
- 5.16 gCarbohydrate
| Nutrient | Per 100 g | 3 oz | Source field |
|---|---|---|---|
| Energy | 175 kcal | 149 kcal | 1008 Energy |
| Energy (kJ) | 734 kJ | 624 kJ | 1062 Energy |
| Protein | 26.52 g | 22.5 g | 1003 Protein |
| Fat | 4.68 g | 4 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 2.53 g | 2.2 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 1.106 g | 0.94 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 1.021 g | 0.87 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.335 g | 0.28 g | 1257 Fatty acids, total trans |
| Cholesterol | 381 mg | 324 mg | 1253 Cholesterol |
| Carbohydrate | 5.16 g | 4.4 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 77 mg | 65 mg | 1093 Sodium, Na |
| Potassium | 351 mg | 298 mg | 1092 Potassium, K |
| Calcium | 6 mg | 5.1 mg | 1087 Calcium, Ca |
| Iron | 6.17 mg | 5.2 mg | 1089 Iron, Fe |
| Water | 62.01 g | 52.7 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 149 | 22.5 | 4 | 4.4 | 0 | 0 | 65 |
| 1 slice | 81 g | 142 | 21.5 | 3.8 | 4.2 | 0 | 0 | 62 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:168627
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Meat
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Beef, variety meats and by-products, liver, cooked, pan-fried (official name from the source)
- Français: Bœuf, abats et sous-produits, foie, cuit, poêlé (machine-translated, confirmed by a second independent pass)
- Deutsch: Rind, Innereien und Nebenprodukte, Leber, gegart, in der Pfanne gebraten (machine-translated, confirmed by a second independent pass)
- Italiano: Manzo, frattaglie e sottoprodotti, fegato, cotto, in padella (machine-translated, confirmed by a second independent pass)
- Español: Ternera, vísceras y subproductos, hígado, cocinada, a la sartén (machine-translated, confirmed by a second independent pass)
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- Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:168627" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.