Blackeyed peas, from dried
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 166 kcalEnergy
- 7.18 gProtein
- 7 gFat
- 19.29 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 166 kcal | 307 kcal | 1008 Energy |
| Protein | 7.18 g | 13.3 g | 1003 Protein |
| Fat | 7 g | 12.9 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.998 g | 1.8 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 2.798 g | 5.2 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 2.708 g | 5 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 19.29 g | 35.7 g | 1005 Carbohydrate, by difference |
| Sugars | 3.07 g | 5.7 g | 2000 Total Sugars |
| Dietary fibre | 6 g | 11.1 g | 1079 Fiber, total dietary |
| Sodium | 220 mg | 407 mg | 1093 Sodium, Na |
| Potassium | 258 mg | 477 mg | 1092 Potassium, K |
| Calcium | 23 mg | 43 mg | 1087 Calcium, Ca |
| Iron | 2.34 mg | 4.3 mg | 1089 Iron, Fe |
| Water | 65.1 g | 120 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 185 g | 307 | 13.3 | 12.9 | 35.7 | 5.7 | 11.1 | 407 |
| 1 oz dry, yield after cooking | 72 g | 120 | 5.2 | 5 | 13.9 | 2.2 | 4.3 | 158 |
| Quantity not specified | 92 g | 153 | 6.6 | 6.4 | 17.7 | 2.8 | 5.5 | 202 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2707413
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Legumes
- Preparation
- dried
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Blackeyed peas, from dried (official name from the source)
- Français: Doliques à œil noir, secs (préparés) (machine-translated, confirmed by a second independent pass)
- Deutsch: Augenbohnen, aus getrockneten (machine-translated, confirmed by a second independent pass)
- Italiano: Fagioli dall'occhio, da secchi (machine-translated, confirmed by a second independent pass)
- Español: Frijoles de ojo negro, de secos (machine-translated, confirmed by a second independent pass)
Related foods
- Black beans, from dried, fat added
- Pinto beans, from dried, fat added
- Kidney beans, from dried, fat added
- Black beans, from dried, no added fat
- White beans, from dried, fat added
- Pinto beans, from dried, no added fat
- Baked beans
- Refried beans
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2707413" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.