Breakfast bar, corn flake crust with fruit
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 376 kcalEnergy
- 4.4 gProtein
- 7.5 gFat
- 72.8 gCarbohydrate
| Nutrient | Per 100 g | 1 oz | Source field |
|---|---|---|---|
| Energy | 376 kcal | 107 kcal | 1008 Energy |
| Energy (kJ) | 1,574 kJ | 446 kJ | 1062 Energy |
| Protein | 4.4 g | 1.2 g | 1003 Protein |
| Fat | 7.5 g | 2.1 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 1.5 g | 0.43 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 5 g | 1.4 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.9 g | 0.26 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 72.8 g | 20.6 g | 1005 Carbohydrate, by difference |
| Sugars | 35.1 g | 10 g | 2000 Total Sugars |
| Dietary fibre | 2.1 g | 0.6 g | 1079 Fiber, total dietary |
| Sodium | 337 mg | 96 mg | 1093 Sodium, Na |
| Potassium | 197 mg | 56 mg | 1092 Potassium, K |
| Calcium | 41 mg | 12 mg | 1087 Calcium, Ca |
| Iron | 4.86 mg | 1.4 mg | 1089 Iron, Fe |
| Water | 14.5 g | 4.1 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 107 | 1.2 | 2.1 | 20.6 | 10 | 0.6 | 96 |
| 1 bar | 37 g | 139 | 1.6 | 2.8 | 26.9 | 13 | 0.78 | 125 |
| Quantity not specified | 43 g | 162 | 1.9 | 3.2 | 31.3 | 15.1 | 0.9 | 145 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:167734
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Snacks
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Breakfast bar, corn flake crust with fruit (official name from the source)
- Français: Barre petit-déjeuner, croûte de flocons de maïs aux fruits (machine-translated, confirmed by a second independent pass)
- Deutsch: Frühstücksriegel, Cornflakes-Kruste mit Früchten (machine-translated, confirmed by a second independent pass)
- Italiano: Barretta da colazione, crosta di fiocchi di mais alla frutta (machine-translated, confirmed by a second independent pass)
- Español: Barrita de desayuno, base de copos de maíz con fruta (machine-translated, confirmed by a second independent pass)
Related foods
- Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
- Pretzels, soft, unsalted
- Snacks, pretzels, hard, plain, salted
- Snacks, popcorn, air-popped
- Snacks, tortilla chips, plain, white corn, salted
- Snacks, potato chips, barbecue-flavor
- Snacks, tortilla chips, low fat, unsalted
- Snacks, corn-based, extruded, chips, plain
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:167734" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.