Carrots, canned, cooked with oil
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 50 kcalEnergy
- 0.62 gProtein
- 3.1 gFat
- 5.38 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 50 kcal | 80 kcal | 1008 Energy |
| Protein | 0.62 g | 0.99 g | 1003 Protein |
| Fat | 3.1 g | 5 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.424 g | 0.68 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 1.243 g | 2 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 1.208 g | 1.9 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 5.38 g | 8.6 g | 1005 Carbohydrate, by difference |
| Sugars | 2.41 g | 3.9 g | 2000 Total Sugars |
| Dietary fibre | 1.5 g | 2.4 g | 1079 Fiber, total dietary |
| Sodium | 235 mg | 376 mg | 1093 Sodium, Na |
| Potassium | 174 mg | 278 mg | 1092 Potassium, K |
| Calcium | 24 mg | 38 mg | 1087 Calcium, Ca |
| Iron | 0.63 mg | 1 mg | 1089 Iron, Fe |
| Water | 90.24 g | 144 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 160 g | 80 | 0.99 | 5 | 8.6 | 3.9 | 2.4 | 376 |
| 1 piece/slice | 5 g | 3 | 0.031 | 0.15 | 0.27 | 0.12 | 0.075 | 12 |
| 1 cup, mashed | 235 g | 118 | 1.5 | 7.3 | 12.6 | 5.7 | 3.5 | 552 |
| Quantity not specified | 80 g | 40 | 0.5 | 2.5 | 4.3 | 1.9 | 1.2 | 188 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2709675
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Carrots, canned, cooked with oil (official name from the source)
- Français: Carottes, en conserve, cuites à l'huile (machine-translated, confirmed by a second independent pass)
- Deutsch: Karotten, aus der Dose, mit Öl gegart (machine-translated, confirmed by a second independent pass)
- Italiano: Carote, in scatola, cotte con olio (machine-translated, confirmed by a second independent pass)
- Español: Zanahorias, de lata, cocinadas con aceite (machine-translated, confirmed by a second independent pass)
Related foods
- Carrots, fresh, cooked, no added fat
- Carrots, fresh, cooked, fat added, NS as to fat type
- Carrots, raw
- Carrots, canned, cooked, no added fat
- Mixed salad greens, raw
- Mushrooms, raw
- Tomatoes, for use on a sandwich
- Peppers, raw, NFS
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2709675" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.