Carrots, fresh, cooked, no added fat
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 50 kcalEnergy
- 0.98 gProtein
- 0.36 gFat
- 10.67 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 50 kcal | 78 kcal | 1008 Energy |
| Protein | 0.98 g | 1.5 g | 1003 Protein |
| Fat | 0.36 g | 0.56 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.033 g | 0.051 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.012 g | 0.019 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.106 g | 0.16 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 10.67 g | 16.5 g | 1005 Carbohydrate, by difference |
| Sugars | 4.92 g | 7.6 g | 2000 Total Sugars |
| Dietary fibre | 3.2 g | 5 g | 1079 Fiber, total dietary |
| Sodium | 211 mg | 327 mg | 1093 Sodium, Na |
| Potassium | 291 mg | 451 mg | 1092 Potassium, K |
| Calcium | 31 mg | 48 mg | 1087 Calcium, Ca |
| Iron | 0.16 mg | 0.25 mg | 1089 Iron, Fe |
| Water | 86.94 g | 135 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 155 g | 78 | 1.5 | 0.56 | 16.5 | 7.6 | 5 | 327 |
| 1 baby carrot | 10 g | 5 | 0.098 | 0.036 | 1.1 | 0.49 | 0.32 | 21 |
| 1 regular carrot | 60 g | 30 | 0.59 | 0.22 | 6.4 | 3 | 1.9 | 127 |
| 1 piece/slice | 5 g | 3 | 0.049 | 0.018 | 0.53 | 0.25 | 0.16 | 11 |
| 1 cup, mashed | 230 g | 115 | 2.3 | 0.83 | 24.5 | 11.3 | 7.4 | 485 |
| Quantity not specified | 78 g | 39 | 0.76 | 0.28 | 8.3 | 3.8 | 2.5 | 165 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2709664
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Carrots, fresh, cooked, no added fat (official name from the source)
- Français: Carottes, fraîches, cuites, sans matière grasse ajoutée (machine-translated, confirmed by a second independent pass)
- Deutsch: Karotten, frisch, gegart, ohne Fettzugabe (machine-translated, confirmed by a second independent pass)
- Italiano: Carote, fresche, cotte, senza grassi aggiunti (machine-translated, confirmed by a second independent pass)
- Español: Zanahorias, frescas, cocidas, sin grasa añadida (machine-translated, confirmed by a second independent pass)
Related foods
- Carrots, fresh, cooked, fat added, NS as to fat type
- Carrots, raw
- Carrots, canned, cooked with oil
- Carrots, canned, cooked, no added fat
- Mixed salad greens, raw
- Mushrooms, raw
- Tomatoes, for use on a sandwich
- Peppers, raw, NFS
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2709664" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.