Chicken breast, stewed, skin not eaten
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 149 kcalEnergy
- 27.96 gProtein
- 3.26 gFat
- 0 gCarbohydrate
| Nutrient | Per 100 g | 1 cup, cooked, diced | Source field |
|---|---|---|---|
| Energy | 149 kcal | 201 kcal | 1008 Energy |
| Protein | 27.96 g | 37.7 g | 1003 Protein |
| Fat | 3.26 g | 4.4 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.7 g | 0.94 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.856 g | 1.2 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.527 g | 0.71 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 91 mg | 123 mg | 1253 Cholesterol |
| Carbohydrate | 0 g | 0 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 333 mg | 450 mg | 1093 Sodium, Na |
| Potassium | 332 mg | 448 mg | 1092 Potassium, K |
| Calcium | 6 mg | 8.1 mg | 1087 Calcium, Ca |
| Iron | 0.41 mg | 0.55 mg | 1089 Iron, Fe |
| Water | 66.83 g | 90.2 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup, cooked, diced | 135 g | 201 | 37.7 | 4.4 | 0 | 0 | 0 | 450 |
| 1 small breast | 120 g | 179 | 33.6 | 3.9 | 0 | 0 | 0 | 400 |
| 1 medium breast | 140 g | 209 | 39.1 | 4.6 | 0 | 0 | 0 | 466 |
| 1 large breast | 155 g | 231 | 43.3 | 5.1 | 0 | 0 | 0 | 516 |
| 1 breast, NS as to size | 140 g | 209 | 39.1 | 4.6 | 0 | 0 | 0 | 466 |
| 1 small or thin slice | 30 g | 45 | 8.4 | 0.98 | 0 | 0 | 0 | 100 |
| 1 medium slice | 60 g | 89 | 16.8 | 2 | 0 | 0 | 0 | 200 |
| 1 large or thick slice | 85 g | 127 | 23.8 | 2.8 | 0 | 0 | 0 | 283 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2705966
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Poultry
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Chicken breast, stewed, skin not eaten (official name from the source)
- Français: Blanc de poulet, mijoté, peau non consommée (machine-translated, confirmed by a second independent pass)
- Deutsch: Hähnchenbrust, geschmort, Haut nicht verzehrt (machine-translated, confirmed by a second independent pass)
- Italiano: Petto di pollo, stufato, pelle non consumata (machine-translated, confirmed by a second independent pass)
- Español: Pechuga de pollo, guisada, piel no consumida (machine-translated, confirmed by a second independent pass)
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- Chicken, NS as to part and cooking method, NS as to skin eaten
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- Chicken thigh, grilled without sauce, skin not eaten
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2705966" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.