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Chicken drumstick, stewed, skin eaten

Nutrition facts per 100 g and per portion, with the source of every value.

Per 100 g

Per 100 g · 1 cup, cooked, diced (135 g)
NutrientPer 100 g1 cup, cooked, dicedSource field
Energy186 kcal251 kcal1008 Energy
Protein22.54 g30.4 g1003 Protein
Fat10.64 g14.4 g1004 Total lipid (fat)
Saturated fatty acids2.916 g3.9 g1258 Fatty acids, total saturated
Monounsaturated fatty acids4.457 g6 g1292 Fatty acids, total monounsaturated
Polyunsaturated fatty acids2.214 g3 g1293 Fatty acids, total polyunsaturated
Cholesterol131 mg177 mg1253 Cholesterol
Carbohydrate0 g0 g1005 Carbohydrate, by difference
Sugars0 g0 g2000 Total Sugars
Dietary fibre0 g0 g1079 Fiber, total dietary
Sodium417 mg563 mg1093 Sodium, Na
Potassium227 mg306 mg1092 Potassium, K
Calcium12 mg16 mg1087 Calcium, Ca
Iron0.93 mg1.3 mg1089 Iron, Fe
Water65.81 g88.8 g1051 Water
Alcohol0 g0 g1018 Alcohol, ethyl

Carbohydrate is calculated by difference and includes fibre (USDA method).

Portions

Portions
PortionWeightEnergy (kcal)Protein (g)Fat (g)Carbohydrate (g)Sugars (g)Dietary fibre (g)Sodium (mg)
1 cup, cooked, diced135 g25130.414.4000563
1 small drumstick50 g9311.35.3000209
1 medium drumstick65 g12114.76.9000271
1 large drumstick90 g16720.39.6000375
1 drumstick, NS as to size65 g12114.76.9000271
1 oz, cooked28.4 g536.43000118
Quantity not specified65 g12114.76.9000271

Per-portion values are calculated from the per-100 g values and the portion weight.

About this record

Source
USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
Source record
fdc:2706014
Published
2022-10-28
Retrieved
2026-10-10
Food group
Poultry
Preparation
cooked

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.

Names in other languages

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The same record, with provenance on every value, from the NutrientGraph API:

curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2706014" -H "X-API-Key: $API_KEY"

Nutrition reference data copied from public food composition tables. Not medical or dietary advice.