Egg, goose, whole, fresh, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 185 kcalEnergy
- 13.87 gProtein
- 13.27 gFat
- 1.35 gCarbohydrate
| Nutrient | Per 100 g | 1 egg | Source field |
|---|---|---|---|
| Energy | 185 kcal | 266 kcal | 1008 Energy |
| Energy (kJ) | 775 kJ | 1,116 kJ | 1062 Energy |
| Protein | 13.87 g | 20 g | 1003 Protein |
| Fat | 13.27 g | 19.1 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 3.595 g | 5.2 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 5.747 g | 8.3 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 1.672 g | 2.4 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 852 mg | 1,227 mg | 1253 Cholesterol |
| Carbohydrate | 1.35 g | 1.9 g | 1005 Carbohydrate, by difference |
| Sugars | 0.94 g | 1.4 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 138 mg | 199 mg | 1093 Sodium, Na |
| Potassium | 210 mg | 302 mg | 1092 Potassium, K |
| Calcium | 60 mg | 86 mg | 1087 Calcium, Ca |
| Iron | 3.64 mg | 5.2 mg | 1089 Iron, Fe |
| Water | 70.43 g | 101 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 egg | 144 g | 266 | 20 | 19.1 | 1.9 | 1.4 | 0 | 199 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:172190
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Eggs
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Egg, goose, whole, fresh, raw (official name from the source)
- Français: Œuf, oie, entier, frais, cru (machine-translated, confirmed by a second independent pass)
- Deutsch: Ei, Gans, ganz, frisch, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Uovo, oca, intero, fresco, crudo (machine-translated, confirmed by a second independent pass)
- Español: Huevo, oca, entero, fresco, crudo (machine-translated, confirmed by a second independent pass)
Related foods
- Egg, whole, cooked, hard-boiled
- Egg substitute, liquid or frozen, fat free
- Egg rolls, vegetable, frozen, prepared
- Egg, duck, whole, fresh, raw
- Egg, quail, whole, fresh, raw
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:172190" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.