Egg substitute, liquid or frozen, fat free
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 48 kcalEnergy
- 10 gProtein
- 0 gFat
- 2 gCarbohydrate
| Nutrient | Per 100 g | 0.25 cup | Source field |
|---|---|---|---|
| Energy | 48 kcal | 29 kcal | 1008 Energy |
| Energy (kJ) | 201 kJ | 121 kJ | 1062 Energy |
| Protein | 10 g | 6 g | 1003 Protein |
| Fat | 0 g | 0 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0 g | 0 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0 g | 0 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0 g | 0 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 2 g | 1.2 g | 1005 Carbohydrate, by difference |
| Sugars | 2 g | 1.2 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 199 mg | 119 mg | 1093 Sodium, Na |
| Potassium | 213 mg | 128 mg | 1092 Potassium, K |
| Calcium | 73 mg | 44 mg | 1087 Calcium, Ca |
| Iron | 1.98 mg | 1.2 mg | 1089 Iron, Fe |
| Water | 87 g | 52.2 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 0.25 cup | 60 g | 29 | 6 | 0 | 1.2 | 1.2 | 0 | 119 |
| 1 cup | 240 g | 115 | 24 | 0 | 4.8 | 4.8 | 0 | 478 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:173462
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Eggs
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Egg substitute, liquid or frozen, fat free (official name from the source)
- Français: Substitut d'œuf, liquide ou surgelé, sans matière grasse (machine-translated, confirmed by a second independent pass)
- Deutsch: Eiersatz, flüssig oder tiefgekühlt, fettfrei (machine-translated, confirmed by a second independent pass)
- Italiano: Sostituto dell'uovo, liquido o surgelato, senza grassi (machine-translated, confirmed by a second independent pass)
- Español: Sustituto de huevo, líquido o congelado, sin grasa (machine-translated, confirmed by a second independent pass)
Related foods
- Egg, whole, cooked, hard-boiled
- Egg rolls, vegetable, frozen, prepared
- Egg, duck, whole, fresh, raw
- Egg, goose, whole, fresh, raw
- Egg, quail, whole, fresh, raw
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:173462" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.