Egg, whole, cooked, hard-boiled
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 155 kcalEnergy
- 12.58 gProtein
- 10.61 gFat
- 1.12 gCarbohydrate
| Nutrient | Per 100 g | 1 cup, chopped | Source field |
|---|---|---|---|
| Energy | 155 kcal | 211 kcal | 1008 Energy |
| Energy (kJ) | 649 kJ | 883 kJ | 1062 Energy |
| Protein | 12.58 g | 17.1 g | 1003 Protein |
| Fat | 10.61 g | 14.4 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 3.267 g | 4.4 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 4.077 g | 5.5 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 1.414 g | 1.9 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 373 mg | 507 mg | 1253 Cholesterol |
| Carbohydrate | 1.12 g | 1.5 g | 1005 Carbohydrate, by difference |
| Sugars | 1.12 g | 1.5 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 124 mg | 169 mg | 1093 Sodium, Na |
| Potassium | 126 mg | 171 mg | 1092 Potassium, K |
| Calcium | 50 mg | 68 mg | 1087 Calcium, Ca |
| Iron | 1.19 mg | 1.6 mg | 1089 Iron, Fe |
| Water | 74.62 g | 101 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup, chopped | 136 g | 211 | 17.1 | 14.4 | 1.5 | 1.5 | 0 | 169 |
| 1 tbsp | 8.5 g | 13 | 1.1 | 0.9 | 0.095 | 0.095 | 0 | 11 |
| 1 large | 50 g | 78 | 6.3 | 5.3 | 0.56 | 0.56 | 0 | 62 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:173424
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Eggs
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Egg, whole, cooked, hard-boiled (official name from the source)
- Français: Œuf, entier, cuit, dur (machine-translated, confirmed by a second independent pass)
- Deutsch: Ei, ganz, gegart, hart gekocht (machine-translated, confirmed by a second independent pass)
- Italiano: Uovo, intero, cotto, sodo (machine-translated, confirmed by a second independent pass)
- Español: Huevo, entero, cocinado, duro (machine-translated, confirmed by a second independent pass)
Related foods
- Egg substitute, liquid or frozen, fat free
- Egg rolls, vegetable, frozen, prepared
- Egg, duck, whole, fresh, raw
- Egg, goose, whole, fresh, raw
- Egg, quail, whole, fresh, raw
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:173424" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.