Egg, whole, dried
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 575 kcalEnergy
- 48.1 gProtein
- 39.8 gFat
- 1.87 gCarbohydrate
| Nutrient | Per 100 g | 1 oz | Source field |
|---|---|---|---|
| Energy | 575 kcal | 163 kcal | 1008 Energy |
| Energy (kJ) | 2,410 kJ | 684 kJ | 1062 Energy |
| Protein | 48.1 g | 13.7 g | 1003 Protein |
| Fat | 39.8 g | 11.3 g | 1004 Total lipid (fat) |
| Cholesterol | 1,700 mg | 483 mg | 1253 Cholesterol |
| Carbohydrate | 1.87 g | 0.53 g | 1005 Carbohydrate, by difference |
| Sodium | 485 mg | 138 mg | 1093 Sodium, Na |
| Potassium | 468 mg | 133 mg | 1092 Potassium, K |
| Calcium | 220 mg | 62 mg | 1087 Calcium, Ca |
| Iron | 6.97 mg | 2 mg | 1089 Iron, Fe |
| Water | 4.07 g | 1.2 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 163 | 13.7 | 11.3 | 0.53 | 138 |
| 1 cup, sifted | 85 g | 489 | 40.9 | 33.8 | 1.6 | 412 |
| 1 tablespoon | 5 g | 29 | 2.4 | 2 | 0.094 | 24 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:329490
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Eggs
- Preparation
- dried
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Egg, whole, dried (official name from the source)
- Français: Œuf, entier, séché (machine-translated, confirmed by a second independent pass)
- Deutsch: Ei, ganz, getrocknet (machine-translated, confirmed by a second independent pass)
- Italiano: Uovo, intero, essiccato (machine-translated, confirmed by a second independent pass)
- Español: Huevo, entero, deshidratado (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Egg, whole, dried (fdc:172188, 592 kcal)
Related foods
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:329490" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.