Eggs, Grade A, Large, egg whole
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 148 kcalEnergy
- 12.4 gProtein
- 9.96 gFat
- 0.96 gCarbohydrate
| Nutrient | Per 100 g | 1 egg, whole without shell | Source field |
|---|---|---|---|
| Energy | 148 kcal | 74 kcal | 1008 Energy |
| Energy (kJ) | 617 kJ | 310 kJ | 1062 Energy |
| Protein | 12.4 g | 6.2 g | 1003 Protein |
| Fat | 9.96 g | 5 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 3.2 g | 1.6 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 3.63 g | 1.8 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 1.82 g | 0.92 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 411 mg | 207 mg | 1253 Cholesterol |
| Carbohydrate | 0.96 g | 0.48 g | 1005 Carbohydrate, by difference |
| Sugars | 0.2 g | 0.1 g | 1063 Sugars, Total |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 129 mg | 65 mg | 1093 Sodium, Na |
| Potassium | 132 mg | 66 mg | 1092 Potassium, K |
| Calcium | 48 mg | 24 mg | 1087 Calcium, Ca |
| Iron | 1.67 mg | 0.84 mg | 1089 Iron, Fe |
| Water | 75.8 g | 38.1 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 egg, whole without shell | 50.3 g | 74 | 6.2 | 5 | 0.48 | 0.1 | 0 | 65 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:748967
- Published
- 2019-12-16
- Retrieved
- 2026-10-10
- Food group
- Eggs
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Eggs, Grade A, Large, egg whole (official name from the source)
- Français: Œufs, catégorie A, gros, œuf entier (machine-translated, confirmed by a second independent pass)
- Deutsch: Eier, Klasse A, groß, ganzes Ei (machine-translated, confirmed by a second independent pass)
- Italiano: Uova, categoria A, grandi, uovo intero (machine-translated, confirmed by a second independent pass)
- Español: Huevos, categoría A, grandes, huevo entero (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Egg, whole, raw, fresh (fdc:171287, 143 kcal)
- Egg, whole, raw (fdc:2707152, 143 kcal)
Related foods
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:748967" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.