Eggs, Grade A, Large, egg white
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 55 kcalEnergy
- 10.7 gProtein
- 0 gFat
- 2.36 gCarbohydrate
| Nutrient | Per 100 g | 1 egg, white | Source field |
|---|---|---|---|
| Energy | 55 kcal | 19 kcal | 1008 Energy |
| Energy (kJ) | 231 kJ | 79 kJ | 1062 Energy |
| Protein | 10.7 g | 3.6 g | 1003 Protein |
| Fat | 0 g | 0 g | 1004 Total lipid (fat) |
| Carbohydrate | 2.36 g | 0.8 g | 1005 Carbohydrate, by difference |
| Water | 86.3 g | 29.3 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
| 1 egg, white | 34 g | 19 | 3.6 | 0 | 0.8 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:747997
- Published
- 2019-12-16
- Retrieved
- 2026-10-10
- Food group
- Eggs
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Eggs, Grade A, Large, egg white (official name from the source)
- Français: Œufs, catégorie A, gros, blanc d'œuf (machine-translated, confirmed by a second independent pass)
- Deutsch: Eier, Klasse A, groß, Eiweiß (machine-translated, confirmed by a second independent pass)
- Italiano: Uova, categoria A, grandi, albume (machine-translated, confirmed by a second independent pass)
- Español: Huevos, categoría A, grandes, clara (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Egg, white, raw, fresh (fdc:172183, 52 kcal)
- Egg, white only, raw (fdc:2707168, 52 kcal)
Related foods
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:747997" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.