Fish, catfish, farm raised, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 133.787 kcalEnergy
- 16.469 gProtein
- 7.308 gFat
- 0 gCarbohydrate
| Nutrient | Per 100 g | 3 oz | Source field |
|---|---|---|---|
| Energy | 133.787 kcal | 114 kcal | 2048 Energy (Atwater Specific Factors) |
| Protein | 16.469 g | 14 g | 1003 Protein |
| Fat | 7.308 g | 6.2 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 1.602 g | 1.4 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 3.324 g | 2.8 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 1.19 g | 1 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 65.96 mg | 56 mg | 1253 Cholesterol |
| Carbohydrate | 0 g | 0 g | 1005 Carbohydrate, by difference |
| Sodium | 60.51 mg | 51 mg | 1093 Sodium, Na |
| Potassium | 292.3 mg | 248 mg | 1092 Potassium, K |
| Calcium | 7.796 mg | 6.6 mg | 1087 Calcium, Ca |
| Iron | 0 mg | 0 mg | 1089 Iron, Fe |
| Water | 75.89 g | 64.5 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| 3 oz | 85 g | 114 | 14 | 6.2 | 0 | 51 |
| 1 fillet | 159 g | 213 | 26.2 | 11.6 | 0 | 96 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:2684445
- Published
- 2024-04-18
- Retrieved
- 2026-10-10
- Food group
- Fish and seafood
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Fish, catfish, farm raised, raw (official name from the source)
- Français: Poisson, poisson-chat, d'élevage, cru (machine-translated, confirmed by a second independent pass)
- Deutsch: Fisch, Wels, Zucht, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Pesce, pesce gatto, d'allevamento, crudo (machine-translated, confirmed by a second independent pass)
- Español: Pescado, bagre, de piscifactoría, crudo (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Fish, catfish, channel, farmed, raw (fdc:175165, 119 kcal)
Related foods
- Fish, tuna, light, canned in water, drained solids
- Fish, salmon, Atlantic, farm raised, raw
- Fish, haddock, raw
- Fish, pollock, raw
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2684445" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.