Fish, tuna, light, canned in water, drained solids
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 90 kcalEnergy
- 19 gProtein
- 0.94 gFat
- 0.08 gCarbohydrate
| Nutrient | Per 100 g | 1 can, drained solids | Source field |
|---|---|---|---|
| Energy | 90 kcal | 96 kcal | 1008 Energy |
| Energy (kJ) | 376 kJ | 402 kJ | 1062 Energy |
| Protein | 19 g | 20.3 g | 1003 Protein |
| Fat | 0.94 g | 1 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.224 g | 0.24 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.114 g | 0.12 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.259 g | 0.28 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.002 g | 0.002 g | 1257 Fatty acids, total trans |
| Cholesterol | 36 mg | 39 mg | 1253 Cholesterol |
| Carbohydrate | 0.08 g | 0.086 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 1063 Sugars, Total |
| Sodium | 219 mg | 234 mg | 1093 Sodium, Na |
| Potassium | 176 mg | 188 mg | 1092 Potassium, K |
| Calcium | 18 mg | 19 mg | 1087 Calcium, Ca |
| Iron | 1.67 mg | 1.8 mg | 1089 Iron, Fe |
| Water | 79 g | 84.5 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 1 can, drained solids | 107 g | 96 | 20.3 | 1 | 0.086 | 0 | 234 |
| 1 can, total can contents | 142 g | 128 | 27 | 1.3 | 0.11 | 0 | 311 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:334194
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Fish and seafood
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Fish, tuna, light, canned in water, drained solids (official name from the source)
- Français: Poisson, thon, pâle, en conserve au naturel, partie solide égouttée (machine-translated, confirmed by a second independent pass)
- Deutsch: Fisch, Thunfisch, hell, in Wasser, aus der Dose, abgetropft (machine-translated, confirmed by a second independent pass)
- Italiano: Pesce, tonno, chiaro, al naturale, in scatola, parte solida sgocciolata (machine-translated, confirmed by a second independent pass)
- Español: Pescado, atún, claro, al natural, en conserva, sólidos escurridos (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) (fdc:173709, 86 kcal)
- Fish, tuna, canned (fdc:2706311, 85 kcal)
Related foods
- Fish, salmon, Atlantic, farm raised, raw
- Fish, catfish, farm raised, raw
- Fish, haddock, raw
- Fish, pollock, raw
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:334194" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.