Fish, pollock, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 56 kcalEnergy
- 12.3 gProtein
- 0.41 gFat
- 0 gCarbohydrate
| Nutrient | Per 100 g | 1 fillet | Source field |
|---|---|---|---|
| Energy | 56 kcal | 99 kcal | 1008 Energy |
| Energy (kJ) | 235 kJ | 416 kJ | 1062 Energy |
| Protein | 12.3 g | 21.8 g | 1003 Protein |
| Fat | 0.41 g | 0.73 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.128 g | 0.23 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.073 g | 0.13 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.182 g | 0.32 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.016 g | 0.028 g | 1257 Fatty acids, total trans |
| Cholesterol | 46 mg | 81 mg | 1253 Cholesterol |
| Carbohydrate | 0 g | 0 g | 1005 Carbohydrate, by difference |
| Sodium | 333 mg | 589 mg | 1093 Sodium, Na |
| Potassium | 160 mg | 283 mg | 1092 Potassium, K |
| Calcium | 15 mg | 27 mg | 1087 Calcium, Ca |
| Iron | 0.22 mg | 0.39 mg | 1089 Iron, Fe |
| Water | 86.7 g | 153 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| 1 fillet | 177 g | 99 | 21.8 | 0.73 | 0 | 589 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:333476
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Fish and seafood
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Fish, pollock, raw (official name from the source)
- Français: Poisson, lieu, cru (machine-translated, confirmed by a second independent pass)
- Deutsch: Fisch, Seelachs, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Pesce, merluzzo carbonaro, crudo (machine-translated, confirmed by a second independent pass)
- Español: Pescado, abadejo, crudo (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Fish, pollock, Alaska, raw (may contain additives to retain moisture) (fdc:175130, 56 kcal)
Related foods
- Fish, tuna, light, canned in water, drained solids
- Fish, salmon, Atlantic, farm raised, raw
- Fish, catfish, farm raised, raw
- Fish, haddock, raw
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:333476" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.