Fish, salmon, Atlantic, farm raised, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 203.106 kcalEnergy
- 20.319 gProtein
- 13.11 gFat
- 0 gCarbohydrate
| Nutrient | Per 100 g | 3 oz | Source field |
|---|---|---|---|
| Energy | 203.106 kcal | 173 kcal | 2048 Energy (Atwater Specific Factors) |
| Protein | 20.319 g | 17.3 g | 1003 Protein |
| Fat | 13.11 g | 11.1 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 2.277 g | 1.9 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 5.012 g | 4.3 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 4.061 g | 3.5 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 62.11 mg | 53 mg | 1253 Cholesterol |
| Carbohydrate | 0 g | 0 g | 1005 Carbohydrate, by difference |
| Sodium | 49.49 mg | 42 mg | 1093 Sodium, Na |
| Potassium | 378.2 mg | 321 mg | 1092 Potassium, K |
| Calcium | 9.423 mg | 8 mg | 1087 Calcium, Ca |
| Iron | 0.259 mg | 0.22 mg | 1089 Iron, Fe |
| Water | 65.84 g | 56 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| 3 oz | 85 g | 173 | 17.3 | 11.1 | 0 | 42 |
| 0.5 fillet | 198 g | 402 | 40.2 | 26 | 0 | 98 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:2684441
- Published
- 2024-04-18
- Retrieved
- 2026-10-10
- Food group
- Fish and seafood
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Fish, salmon, Atlantic, farm raised, raw (official name from the source)
- Français: Poisson, saumon de l'Atlantique, d'élevage, cru (machine-translated, confirmed by a second independent pass)
- Deutsch: Fisch, Atlantischer Lachs, Zucht, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Pesce, salmone atlantico, d'allevamento, crudo (machine-translated, confirmed by a second independent pass)
- Español: Pescado, salmón del Atlántico, de piscifactoría, crudo (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Fish, salmon, Atlantic, farmed, raw (fdc:175167, 208 kcal)
Related foods
- Fish, tuna, light, canned in water, drained solids
- Fish, catfish, farm raised, raw
- Fish, haddock, raw
- Fish, pollock, raw
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2684441" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.