Fish, swordfish, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 144 kcalEnergy
- 19.66 gProtein
- 6.65 gFat
- 0 gCarbohydrate
| Nutrient | Per 100 g | 3 oz | Source field |
|---|---|---|---|
| Energy | 144 kcal | 122 kcal | 1008 Energy |
| Energy (kJ) | 602 kJ | 512 kJ | 1062 Energy |
| Protein | 19.66 g | 16.7 g | 1003 Protein |
| Fat | 6.65 g | 5.7 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 1.614 g | 1.4 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 3.004 g | 2.6 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 1.149 g | 0.98 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.047 g | 0.04 g | 1257 Fatty acids, total trans |
| Cholesterol | 66 mg | 56 mg | 1253 Cholesterol |
| Carbohydrate | 0 g | 0 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 81 mg | 69 mg | 1093 Sodium, Na |
| Potassium | 418 mg | 355 mg | 1092 Potassium, K |
| Calcium | 5 mg | 4.3 mg | 1087 Calcium, Ca |
| Iron | 0.38 mg | 0.32 mg | 1089 Iron, Fe |
| Water | 73.38 g | 62.4 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 122 | 16.7 | 5.7 | 0 | 0 | 0 | 69 |
| 1 piece (4-1/2" x 2-1/8" x 7/8") | 136 g | 196 | 26.7 | 9 | 0 | 0 | 0 | 110 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:173703
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Fish and seafood
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Fish, swordfish, raw (official name from the source)
- Français: Poisson, espadon, cru (machine-translated, confirmed by a second independent pass)
- Deutsch: Fisch, Schwertfisch, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Pesce, pesce spada, crudo (machine-translated, confirmed by a second independent pass)
- Español: Pescado, pez espada, crudo (machine-translated, confirmed by a second independent pass)
Related foods
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- Fish, tilapia, raw
- Fish, salmon, pink, raw
- Fish, cod, Atlantic, cooked, dry heat
- Fish, flatfish (flounder and sole species), raw
- Fish, whiting, mixed species, raw
- Fish, pompano, florida, raw
- Fish, trout, rainbow, farmed, raw
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:173703" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.