Fish, tuna, fresh, yellowfin, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 109 kcalEnergy
- 24.4 gProtein
- 0.49 gFat
- 0 gCarbohydrate
| Nutrient | Per 100 g | 1 oz, boneless | Source field |
|---|---|---|---|
| Energy | 109 kcal | 31 kcal | 1008 Energy |
| Energy (kJ) | 454 kJ | 129 kJ | 1062 Energy |
| Protein | 24.4 g | 6.9 g | 1003 Protein |
| Fat | 0.49 g | 0.14 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.172 g | 0.049 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.116 g | 0.033 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.147 g | 0.042 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.016 g | 0.005 g | 1257 Fatty acids, total trans |
| Cholesterol | 39 mg | 11 mg | 1253 Cholesterol |
| Carbohydrate | 0 g | 0 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 45 mg | 13 mg | 1093 Sodium, Na |
| Potassium | 441 mg | 125 mg | 1092 Potassium, K |
| Calcium | 4 mg | 1.1 mg | 1087 Calcium, Ca |
| Iron | 0.77 mg | 0.22 mg | 1089 Iron, Fe |
| Water | 74.03 g | 21 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 oz, boneless | 28.4 g | 31 | 6.9 | 0.14 | 0 | 0 | 0 | 13 |
| 1 cubic inch, boneless | 16 g | 17 | 3.9 | 0.078 | 0 | 0 | 0 | 7.2 |
| 3 oz | 85 g | 93 | 20.7 | 0.42 | 0 | 0 | 0 | 38 |
| 1 cup | 135 g | 147 | 32.9 | 0.66 | 0 | 0 | 0 | 61 |
| Quantity not specified | 85 g | 93 | 20.7 | 0.42 | 0 | 0 | 0 | 38 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:175159
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Fish and seafood
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Fish, tuna, fresh, yellowfin, raw (official name from the source)
- Français: Poisson, thon, frais, albacore, cru (machine-translated, confirmed by a second independent pass)
- Deutsch: Fisch, Thunfisch, frisch, Gelbflossenthun, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Pesce, tonno, fresco, pinna gialla, crudo (machine-translated, confirmed by a second independent pass)
- Español: Pescado, atún, fresco, rabil, crudo (machine-translated, confirmed by a second independent pass)
Related foods
- Fish, cod, Pacific, raw (may have been previously frozen)
- Fish, tilapia, raw
- Fish, salmon, pink, raw
- Fish, cod, Atlantic, cooked, dry heat
- Fish, flatfish (flounder and sole species), raw
- Fish, whiting, mixed species, raw
- Fish, pompano, florida, raw
- Fish, trout, rainbow, farmed, raw
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:175159" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.