Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 106 kcalEnergy
- 16.7 gProtein
- 3.73 gFat
- 0.27 gCarbohydrate
| Nutrient | Per 100 g | 1 slice | Source field |
|---|---|---|---|
| Energy | 106 kcal | 14 kcal | 1008 Energy |
| Energy (kJ) | 443 kJ | 60 kJ | 1062 Energy |
| Protein | 16.7 g | 2.3 g | 1003 Protein |
| Fat | 3.73 g | 0.5 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 1.12 g | 0.15 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 1.47 g | 0.2 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.544 g | 0.073 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.01 g | 0.001 g | 1257 Fatty acids, total trans |
| Carbohydrate | 0.27 g | 0.036 g | 1005 Carbohydrate, by difference |
| Sodium | 1,040 mg | 140 mg | 1093 Sodium, Na |
| Potassium | 425 mg | 57 mg | 1092 Potassium, K |
| Calcium | 5 mg | 0.68 mg | 1087 Calcium, Ca |
| Iron | 0.58 mg | 0.08 mg | 1089 Iron, Fe |
| Water | 75.7 g | 10.2 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| 1 slice | 13.5 g | 14 | 2.3 | 0.5 | 0.036 | 140 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:332397
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Processed meat
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Ham, sliced, pre-packaged, deli meat (96%fat free, water added) (official name from the source)
- Français: Jambon, en tranches, préemballé, charcuterie (96 % sans matière grasse, eau ajoutée) (machine-translated, confirmed by a second independent pass)
- Deutsch: Schinken, in Scheiben, abgepackt, Aufschnitt (96 % fettfrei, Wasser zugesetzt) (machine-translated, confirmed by a second independent pass)
- Italiano: Prosciutto, a fette, preconfezionato, affettato (96% senza grassi, acqua aggiunta) (machine-translated, confirmed by a second independent pass)
- Español: Jamón, en lonchas, envasado, fiambre (96 % sin grasa, agua añadida) (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Ham, sliced, pre-packaged, deli meat (96%fat free, water added) (fdc:173863, 107 kcal)
- Luncheon meat, NFS (fdc:2706205, 101 kcal)
- Ham, prepackaged or deli, luncheon meat (fdc:2706206, 101 kcal)
Related foods
- Ham, sliced, restaurant
- Sausage, Italian, pork, mild, cooked, pan-fried
- Frankfurter, beef, unheated
- Sausage, breakfast sausage, beef, pre-cooked, unprepared
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:332397" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.