Kale, fresh, cooked, no added fat
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 46 kcalEnergy
- 3.13 gProtein
- 1.6 gFat
- 4.74 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 46 kcal | 60 kcal | 1008 Energy |
| Protein | 3.13 g | 4.1 g | 1003 Protein |
| Fat | 1.6 g | 2.1 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.191 g | 0.25 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.111 g | 0.14 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.721 g | 0.94 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 4.74 g | 6.2 g | 1005 Carbohydrate, by difference |
| Sugars | 0.86 g | 1.1 g | 2000 Total Sugars |
| Dietary fibre | 4.4 g | 5.7 g | 1079 Fiber, total dietary |
| Sodium | 181 mg | 235 mg | 1093 Sodium, Na |
| Potassium | 373 mg | 485 mg | 1092 Potassium, K |
| Calcium | 272 mg | 354 mg | 1087 Calcium, Ca |
| Iron | 1.72 mg | 2.2 mg | 1089 Iron, Fe |
| Water | 88.53 g | 115 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 130 g | 60 | 4.1 | 2.1 | 6.2 | 1.1 | 5.7 | 235 |
| Quantity not specified | 65 g | 30 | 2 | 1 | 3.1 | 0.56 | 2.9 | 118 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2709600
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Kale, fresh, cooked, no added fat (official name from the source)
- Français: Chou kale, frais, cuit, sans matière grasse ajoutée (machine-translated, confirmed by a second independent pass)
- Deutsch: Grünkohl (Kale), frisch, gegart, ohne Fettzugabe (machine-translated, confirmed by a second independent pass)
- Italiano: Cavolo riccio (kale), fresco, cotto, senza grassi aggiunti (machine-translated, confirmed by a second independent pass)
- Español: Col rizada (kale), fresca, cocida, sin grasa añadida (machine-translated, confirmed by a second independent pass)
Related foods
- Kale, fresh, cooked, fat added
- Mixed salad greens, raw
- Mushrooms, raw
- Tomatoes, for use on a sandwich
- Peppers, raw, NFS
- Lettuce, for use on a sandwich
- Onions, for use on a sandwich
- Cucumber, for use on a sandwich
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2709600" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.