Lentils, mature seeds, cooked, boiled, without salt
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 116 kcalEnergy
- 9.02 gProtein
- 0.38 gFat
- 20.13 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 116 kcal | 230 kcal | 1008 Energy |
| Energy (kJ) | 487 kJ | 964 kJ | 1062 Energy |
| Protein | 9.02 g | 17.9 g | 1003 Protein |
| Fat | 0.38 g | 0.75 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.053 g | 0.1 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.064 g | 0.13 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.175 g | 0.35 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 20.13 g | 39.9 g | 1005 Carbohydrate, by difference |
| Sugars | 1.8 g | 3.6 g | 2000 Total Sugars |
| Dietary fibre | 7.9 g | 15.6 g | 1079 Fiber, total dietary |
| Sodium | 2 mg | 4 mg | 1093 Sodium, Na |
| Potassium | 369 mg | 731 mg | 1092 Potassium, K |
| Calcium | 19 mg | 38 mg | 1087 Calcium, Ca |
| Iron | 3.33 mg | 6.6 mg | 1089 Iron, Fe |
| Water | 69.64 g | 138 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 198 g | 230 | 17.9 | 0.75 | 39.9 | 3.6 | 15.6 | 4 |
| 1 tbsp | 12.3 g | 14 | 1.1 | 0.047 | 2.5 | 0.22 | 0.97 | 0.25 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:172421
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Legumes
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Lentils, mature seeds, cooked, boiled, without salt (official name from the source)
- Français: Lentilles, graines mûres, cuites, bouillies, sans sel (machine-translated, confirmed by a second independent pass)
- Deutsch: Linsen, reife Samen, gegart, gekocht, ohne Salz (machine-translated, confirmed by a second independent pass)
- Italiano: Lenticchie, semi maturi, cotte, bollite, senza sale (machine-translated, confirmed by a second independent pass)
- Español: Lentejas, semillas maduras, cocidas, hervidas, sin sal (machine-translated, confirmed by a second independent pass)
Related foods
- Lentils, raw
- Soy sauce made from soy and wheat (shoyu)
- Refried beans, canned, traditional, reduced sodium
- Peanuts, all types, dry-roasted, without salt
- Beans, black, mature seeds, cooked, boiled, without salt
- Soy protein isolate
- Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
- Beans, kidney, red, mature seeds, cooked, boiled, without salt
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:172421" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.